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- EMDR
- Humanistic integrative
- Relationship focus
About Zuzanna
Zuzanna Horowska is a BACP counsellor in the United Kingdom with four years of practice. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem and coping with life changes. Zuzanna uses a humanistic integrative approach and includes EMDR among her methods.
She works with thoughts, feelings, bodily sensations and unconscious patterns. Sessions look at how past experiences shape present relationships and behaviour. She uses psychodynamic ideas, object relations and transactional analysis alongside Gestalt and some body-based exercises.
Zuzanna can introduce practical tools when helpful, including techniques drawn from cognitive behavioural approaches. She may suggest simple tasks between sessions to build new ways of coping and communicating. Her aim is to help people notice old patterns and try different responses.
Clients who have seen her include people affected by cancer, trauma, abuse, panic attacks, addiction, stress and anxiety. She also has experience supporting those facing relationship difficulties and work-related problems. That background informs how she recognises the practical impact of distress.
Alongside private practice she has worked with Macmillan Cancer Support, Woman & Health delivering NHS IAPT services, and EACH providing counselling for people with alcohol and drug problems. To begin, prospective clients are asked to use the site process to match and book a first appointment.
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Approaches used during online work and practical considerations
Eye Movement Desensitization and Reprocessing (EMDR) is a structured method that helps reduce the intensity of distress linked to past traumatic events by using guided bilateral stimulation alongside focused recollection. It is often used for trauma, abuse and deeply upsetting memories that continue to affect daily life.Gestalt-influenced work attends to present-moment experience and bodily sensing, helping people notice how they react in the moment and experiment with different ways of responding. Transactional Analysis and psychodynamic ideas look at patterns of relating and how early relationships influence current behaviour and expectations.
Choosing the right approach is a collaborative process. The therapist will discuss options, try interventions together and adjust methods to match a client's practical needs, goals and preferences. Clients can expect discussion about which techniques feel most helpful before committing to a particular method.
The biography does not list the exact online session formats offered, so confirm available options before booking. Many people find remote sessions helpful because they reduce travel, can fit into work breaks and make it easier to maintain continuity of care. Others prefer shorter check-ins or sessions without video to suit their circumstances. Registered or accredited professionals can adapt the way they work online to fit scheduling and practical needs.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem and coping with life changes. Additional focus areas include panic attacks, codependency, caregiver stress and issues linked to cancer.
What is her therapeutic style?
She practises a humanistic integrative approach combining psychodynamic, object relations and transactional analysis with elements of Gestalt and body work. EMDR is also used when appropriate.
How long has she been working as a counsellor?
She has four years of clinical experience. That includes practice in both private work and charity settings.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted. Work is focused on clients within the United Kingdom.
What session formats are available?
The biography does not specify session formats. Please confirm current session options with the therapist before booking.
How are fees and first sessions arranged?
Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.