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- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Yaren
LMHC Yaren Ravel is a New York licensed mental health counselor with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Yaren works with English and Spanish speakers and accepts international clients.
She helps people talk through everyday anxiety and stress, and addresses relationship conflict and the aftereffects of trauma. Sessions also cover self-esteem, motivation, and building confidence. Yaren aims to create an open setting where clients can name what feels hard and try new ways of coping.
Her practice addresses specific issues such as abandonment, attachment challenges, caregiver stress, and problems with communication. She also works with people dealing with control issues, divorce or separation, guilt and shame, impulsivity, isolation, and questions about life purpose and money. Panic attacks and post-traumatic stress are included among her focus areas.
Yaren uses evidence-based therapeutic techniques to guide sessions and to help clients develop practical skills. She encourages clear goals and step-by-step approaches so progress can be tracked. Conversations are direct and focused on what helps a person feel more able to manage day-to-day demands.
Sessions are offered in English and Spanish. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based methods are used in online sessions
Yaren draws on evidence-based therapeutic techniques that focus on symptoms and skills. One common approach she uses targets anxiety and panic by teaching breathing, grounding, and stepwise exposure to feared situations. These methods help reduce the frequency and intensity of panic and anxious reactions with repeated practice.For trauma-related concerns she applies trauma-informed strategies that help people process distressing memories while building coping skills. These techniques break larger problems into manageable steps so memories and reactions can be worked through without becoming overwhelming.
Finding the right fit is part of therapy. She works collaboratively with clients to choose which techniques make sense for their goals and preferences. That means checking in on what helps, adjusting methods as needed, and agreeing on concrete goals together.
The biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone, or other formats are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time, which helps maintain momentum between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include panic attacks, post-traumatic stress, and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions aim to set clear goals and try step-by-step strategies.
How much clinical experience does she have?
She has seven years of professional work experience as a licensed mental health counselor. That experience informs her approach to anxiety, trauma, and relationship concerns.
What are her credentials and location?
She is an LMHC licensed in New York. Her practice is listed as based in New York.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific fees should be confirmed during the matching process.
How do I begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.