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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness Therapy
About Whitney
NY Psychologist with 3 years of experience, licensed as NY Psychologist 022894. Dr. Whitney Brown helps people who are dealing with stress, anxiety, addictions, trauma, anger, low self-esteem, depression, and major life changes. She uses practical, evidence-informed approaches to help people manage symptoms and build coping skills.
Dr. Brown frames clients as the experts on their own lives and draws on their strengths in sessions. She works collaboratively to set clear goals and choose strategies that fit daily routines. Sessions focus on learning manageable skills to reduce intense emotions, change unhelpful thinking patterns, and increase motivation for change.
Her background includes three years of clinical work in New York, where she has supported people with co-occurring issues such as mood and personality concerns. She also addresses guilt, shame, impulsivity, social anxiety, and issues common to women and young adults. Treatment combines structured skill-building with mindfulness exercises and motivational techniques.
In practice she uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing. Each session is a practical chance to try coping tools, review progress, and adjust plans. Dr. Brown emphasizes short-term strategies people can apply between meetings to see steady change.
People choosing to work with her can expect a direct, skills-focused style that aims to make daily life more manageable. Before booking, confirm current session formats and scheduling options.
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Therapeutic approaches used in remote work
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It breaks problems into small steps so people can try new ways of reacting and measure progress. DBT, or Dialectical Behavior Therapy, teaches skills for managing intense emotions, improving distress tolerance, and reducing impulsive actions. It is often used when strong mood swings or impulsivity make daily life harder.Finding the right approach is part of the work together. She will review your goals and current challenges and help decide which strategies to start with. Clients try tools in sessions and tweak the plan as needed so the approach fits their life and priorities.
The therapist's biography does not list specific session formats. Before booking, confirm the available session options. Many people find that remote sessions help fit therapy into a workday, reduce travel time, or make it easier to maintain regular meetings. A clear plan is created for each meeting to focus on skill practice, progress review, and next steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger, self-esteem, depression, and coping with life changes. Additional focus areas include guilt and shame, impulsivity, mood and personality disorders, self-love, social anxiety, women's issues, and young adult issues.
What is her therapeutic approach and style?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing. Sessions are collaborative and skills-focused, aiming to build practical coping strategies.
How much clinical experience does she have?
She has three years of professional work experience. That experience has been gathered while practicing in New York.
What credential does she hold and where is she based?
She is listed as NY Psychologist 022894 and practices in New York. The credential is shown as NY Psychologist.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know whether sessions are in-person, video, or phone.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure when arranging sessions.
How do I begin if I want to schedule a session?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and then scheduling a first session. That process begins intake and matching.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.