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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Vivian
LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) Vivian Windsor has 35 years of clinical experience in Tennessee. She focuses on stress, anxiety, addictions, anger, depression, and coping with life changes. Vivian combines practical therapeutic methods to help people manage symptoms and make concrete changes.
Vivian uses Client-Centered Therapy to build a respectful working relationship and to listen closely to what matters most to each person. She applies Cognitive Behavioral Therapy (CBT) to identify patterns of thought and behavior that keep problems going, and then works on small, manageable changes. Mindfulness techniques are used to increase present-moment awareness and reduce reactivity.
She also brings Motivational Interviewing into conversations about substance use and other behaviors when people are weighing change. Solution-Focused Therapy helps set short-term goals and track progress between sessions. These approaches are chosen to match the issue at hand and the person’s own goals.
Practically, sessions focus on developing coping skills, managing cravings or anger, addressing codependency and family of origin issues, and handling life events such as divorce or separation. Vivian has particular experience with first responder issues, guilt and shame, and concerns common to young adults, men, and women.
Language of therapy is English. Details about session formats should be confirmed before booking. Costs vary by location and are provided through a cancellable subscription model. To begin, complete the short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach still center the person’s priorities and aim to build a collaborative working relationship. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavior changes; it adapts well to session work that includes homework and short skill practice between meetings. Mindfulness Therapy teaches attention skills and simple awareness exercises to reduce reactivity and worry; these can be practiced during or between online visits. Finding the right approach is part of the work together. The therapist will talk with the client about their goals and preferences and suggest which methods to try. That choice can be adjusted over time as needs change, and sessions are collaborative rather than one-size-fits-all. The biography does not list specific session formats, so confirm which options are offered before booking. Online work can make it easier to fit sessions around work or family commitments, reduce travel time, and allow short check-ins when a full visit is not possible. Discuss practical needs and scheduling when arranging the first session to ensure the format chosen fits everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, addictions, anger, depression, and coping with life changes, plus related topics such as codependency, divorce and separation, and family problems.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to fit different needs.
How much experience does she have?
Vivian has 35 years of clinical experience working with a wide range of emotional and behavioral concerns.
What credential and location are listed?
She is a Tennessee LPC-MHSP, practicing in Tennessee.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.