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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Victoria
Victoria Rockholt is a Washington LMHC with 18 years of clinical experience working with stress, anxiety, depression, and trauma. She focuses on helping people who are dealing with life changes, low self-esteem, and the effects of past abuse. Sessions are carried out in English and she accepts international clients.
Victoria frames the client as the expert in their own story and points out existing strengths that can be used to manage current problems. She encourages small, practical steps toward clearer thinking and steadier mood. Conversations focus on what is happening now and what concrete actions might help.
Her approach emphasizes collaboration. She listens for patterns that maintain distress and works with the person to test different ways of responding. That can include changing habits, practicing new communication skills, or trying different thinking strategies to reduce overwhelm.
Victoria also addresses practical sources of strain such as workplace stress, seasonal mood changes, and relationship conflict that affects daily life. She pays attention to symptoms like obsessive thoughts, social anxiety, and feelings of emptiness, and helps people build routines that support stability.
When trauma or abuse is part of someone's history, she helps people identify how past events show up now and then creates manageable steps to reduce their impact. The focus is on gradual progress and on strengthening skills to cope with difficult feelings.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription that can be canceled at any time, and fees vary with location.
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How therapeutic approaches translate to remote care
Victoria describes her work using evidence-based therapeutic techniques that focus on skills and behavior change. One common approach helps people notice and shift unhelpful thinking patterns so anxiety and low mood feel more manageable; it involves practical exercises and testing new ways of thinking. Another approach emphasizes changing daily routines and behaviors to support mood and reduce symptoms, using small, repeatable tasks that build steadiness over time. Figuring out which approach fits best is part of the process. She works together with each person to identify goals, try methods that match those goals, and adjust the plan based on what helps. That collaborative process aims to find workable techniques rather than a fixed protocol. Confirm the current session formats before booking because the biography does not specify them. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing sessions during lunch breaks or from different locations. It can also allow shorter check-ins when a quick follow-up is useful and make it simpler to maintain continuity of care across geographic moves.Sheet 3
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Victoria works with stress, anxiety, depression, trauma and abuse, and related issues such as self-esteem and coping with life changes.
What is her therapeutic style?
She works collaboratively and treats the client as the expert on their story, focusing on practical steps and skill-building to reduce distress.
How much clinical experience does she have?
She has 18 years of professional experience in mental health practice.
What credentials and location apply?
She is a Washington LMHC and practices in Washington.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before scheduling.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.