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- Client-Centred approach
- Cognitive Behavioural Therapy
- Assertiveness skills
About Ursula
Ursula Grant is a BACP-accredited counsellor in the United Kingdom with 35 years' experience. She works with stress, anxiety, depression, grief, relationship concerns and parenting challenges. She also supports people with trauma and abuse, self-esteem, intimacy-related issues, career questions and coping with life changes.
Ursula helps people talk through what feels overwhelming and builds practical skills for day-to-day life. She uses client-centred ways of working that put the person's concerns first, alongside cognitive behavioural techniques to address thoughts and behaviours. She also draws on psychodynamic ideas to look at longer-standing patterns and solution-focused methods to set short-term goals.
Her background includes 12 years working in the NHS and running a special needs school for 20 years. She holds an MSc in Therapeutic Counselling and is an accredited member of the British Association for Counselling and Psychotherapy, the BACP. She is also a qualified supervisor of counsellors.
In sessions she teaches assertiveness skills and helps people structure home and work life to feel more effective. She can listen when someone needs to be heard and will work without judgement. Practical steps and small changes are a common part of the work.
Sessions are conducted in English. She accepts international clients. Before booking, confirm current session options and any details about format or scheduling.
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How her approaches guide online sessions
Client-Centred Therapy focuses on listening and understanding the person's experience. It helps when someone needs a non-directive space to speak and be heard, and it guides how the therapist responds in conversations.Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and uses practical exercises. It is useful for stress, anxiety and mood concerns where changing thinking patterns and routines can reduce distress.
Finding the right approach is part of the process. Ursula will work together with the client to choose which methods to try based on the person's goals, preferences and what comes up in early sessions. That choice can shift over time as needs change.
The biography does not list specific session formats, so confirm current options before booking. Online work can help fit therapy into everyday life by reducing travel and making it easier to schedule sessions around work, childcare or other commitments. It can also allow for shorter check-ins when time is limited, or sessions without video when bandwidth or camera use is a concern. Registered or accredited professionals can adapt techniques such as CBT exercises, solution-focused tasks and client-centred listening to remote sessions, while offering practical tools you can use between appointments.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
35+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship issues, parenting and family concerns, trauma and abuse, intimacy-related issues, self-esteem, career questions and coping with life changes.
Which therapeutic approaches does she use?
The main approaches are Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy and Solution-Focused Therapy. She combines these to suit the person's needs.
How much experience does she have?
She has 35 years of experience, including 12 years working in the NHS and 20 years as the owner of a special needs school.
What are her credentials and where is she based?
She holds an MSc in Therapeutic Counselling and is an accredited member of the BACP. She practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Which session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.