Travis Holt, LCSW

LCSW in Florida with 4 years of post-master's experience, Travis Holt focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He uses evidence-based therapeutic techniques and prefers Accelerated Resolution Therapy. Travis draws on both clinical work and his background as a Marine Corps combat veteran to inform his approach.

Travis takes a clear and direct approach in sessions. He explains steps plainly and sets concrete goals. He combines structured therapeutic techniques with a tactful, nonjudgmental manner so people can work through difficult memories and daily stressors.

Before his master’s degree, Travis spent 15 years working across multiple settings. That included residential programs for adults and youth, restorative justice, the prison system, truancy work, and long-term care such as dementia and hospice. He then spent several years serving the combat veteran community and the spouses and partners of combat veterans.

His preferred method is Accelerated Resolution Therapy, which he tends to use when trauma and post-traumatic stress are central concerns. He also applies other evidence-based techniques as needed to address anxiety, grief, and life changes.

In sessions Travis helps people reduce distress and practice new ways of managing memories and emotions. He encourages practical skills and small, achievable steps. Outside work he stays active with weight lifting, yoga, biking, swimming, bird watching, reading, and chess.

Approaches used in remote sessions