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- Trauma and abuse
- Depression support
- Life changes
About Tracy
NY Psychologist with 12 years of experience, Tracy Marotto helps people manage stress, anxiety, trauma and abuse, depression, and major life changes. She sees clients in New York and conducts work in English. Tracy uses evidence-based therapeutic techniques to address emotional distress and practical problems.
Tracy focuses on clear, manageable goals in sessions. She helps people identify what feels most urgent and creates steps to reduce symptoms. Conversations cover triggers, coping skills, and ways to steady day-to-day routines.
When trauma or abuse is involved, Tracy emphasizes pacing and safety in how topics are approached. She helps people find practical strategies to lessen intense reactions and to rebuild a sense of control after difficult events.
She also supports people dealing with relationship and communication problems, control issues, guilt, shame, isolation, and questions about life purpose. Panic attacks and social anxiety are common reasons people seek her help, and sessions include techniques to reduce acute symptoms and to practice new responses.
Sessions begin with a short assessment to map problems and priorities. Tracy works collaboratively to set goals and to track small changes over time. Her approach is direct and practical, aimed at helping people manage current struggles and regain steadier functioning.
To start, prospective clients complete a brief matching questionnaire and schedule a first session using the online options provided.
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How evidence-based methods translate to online sessions
Tracy works with evidence-based therapeutic techniques that focus on skill building and symptom reduction. For example, she may use behavioral strategies that teach concrete coping skills for panic attacks and social anxiety, such as breathing and grounding practices and stepwise exposure to feared situations. She also uses trauma-informed pacing when trauma or abuse is a concern, breaking topics into small steps and adding practical stabilization work to reduce intense reactions.Finding the right way of working is part of the process. Tracy will discuss different techniques during early sessions and collaborate with each person to choose what feels most useful. She adjusts methods based on goals, responses to exercises, and practical needs so the approach fits the client's situation.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day - for example, shorter check-ins around work breaks or not needing to travel. Some methods translate well to remote work, such as guided breathing, behavioral experiments, and structured skill practice that can be done between sessions. Licensed professionals can tailor how these techniques are used to match each person's schedule and goals.
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Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus areas include communication problems, control issues, guilt and shame, isolation, life purpose, panic disorder, and social anxiety.
What is her therapy style?
She uses evidence-based therapeutic techniques and takes a practical, goal-oriented approach. Sessions focus on identifying urgent problems, building coping skills, and tracking small changes.
How much experience does she have?
She has 12 years of professional work experience as a psychologist. That experience has focused on the specialty areas listed above.
What credential does she hold and where is she based?
She is a NY Psychologist 027186 and practices in New York. The credential is listed as NY Psychologist.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details depend on the chosen location.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.