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- ACT and CBT
- Mindfulness practice
- Motivational interviewing
About Tracy
Licensed Professional Counselor (LPC) in Texas with 4 years of private counseling experience, Tracy Ludewig focuses on stress, anxiety, self-esteem, depression, and ADHD. She also helps people with relationship and family concerns, trauma and abuse, sleep and eating issues, parenting strains, anger, career stress, and coping with life changes. Tracy uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, and Motivational Interviewing.
Tracy frames sessions around what each person needs most. She works with clients to improve motivation, manage ADHD and executive functioning, and build confidence. In sessions she listens, reflects, and helps clients try specific strategies that fit their day-to-day life.
She supports collaboration with medical providers through an integrated care model when that is relevant. That means she may coordinate or communicate with a client’s healthcare team to address wellness from multiple angles.
Tracy often uses mindfulness and ACT techniques to address painful thoughts and build values-based action. She pairs these with CBT strategies to change unhelpful patterns and with motivational interviewing to sustain change. Sessions may include skills practice and problem-focused work.
People considering therapy are guided through an initial matching process and a first session is scheduled after a short questionnaire. Sessions are conducted in English and follow the format options listed on the site when booking. If you want to schedule, complete the matching questionnaire to begin.
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How her approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still take actions that match their values. It is often used for anxiety, stress, and motivation issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behavior patterns and trying practical experiments to change them. CBT is commonly used for depression, anxiety, and sleep or eating concerns.Finding the right approach is part of the work. She will collaborate with each person to decide which methods to try first based on their goals and daily life. Sessions can shift over time as needs and progress change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make integrating therapy into a busy week easier by reducing travel and allowing shorter check-ins when needed. It also supports consistent practice of skills between sessions, which helps with ADHD, anxiety, and routine challenges.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, depression, ADHD, and related issues such as sleep, eating, parenting, anger, career stress, and trauma.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing depending on client needs.
How much experience does she have?
She has four years of private counseling experience working with adults on a range of concerns including ADHD and executive functioning.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.