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- Stress and anxiety
- Addictions support
- Relationship issues
About Tracy
LMHC (Licensed Mental Health Counselor) licensed in New York with nine years of clinical experience, Tracy Dubois focuses on stress, anxiety, addictions, relationship concerns, depression, and coping with life changes. She works with people who are managing mood shifts, panic, social anxiety, and workplace pressure. Sessions are conducted in English and grounded in evidence-based therapeutic techniques. Tracy emphasizes practical steps and straightforward conversation to help people stabilize and make changes they choose.
Tracy uses clear, goal-oriented dialog to address urgent symptoms and daily struggles. She helps people identify patterns that keep problems going and practices manageable skills to reduce panic and intense worry. For addictive behavior she focuses on understanding triggers and building routines that support recovery. With relationship concerns she attends to communication problems and the immediate interactions that cause stress.
Her work also covers caregiver stress, isolation and loneliness, life purpose, and the fallout from separation or divorce. Tracy pays attention to impulsivity and workplace issues, and she offers ways to handle social fears and phobias in everyday settings. She keeps sessions focused on concrete steps rather than long explanations.
Tracy explains recommended approaches and collaborates on a treatment plan. She adjusts pacing to fit each persons needs and comfort. Practical homework and short skill practices are commonly used between meetings to build momentum.
To begin, people use the site matching process and schedule an initial appointment. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How evidence-based techniques are used in online sessions
Tracy often uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach is teaching practical anxiety-management skills such as breathing, grounding, and brief exposure tasks to reduce panic and social fear. These techniques aim to lower immediate symptoms and build tolerance for feared situations.For addictive behaviors she emphasizes understanding triggers and creating alternative routines. This work involves identifying high-risk moments, planning small changes, and practicing concrete coping strategies between sessions. The goal is to replace reactive habits with manageable new steps.
Finding the right approach happens together. Tracy will review what is working, explain options in plain language, and adjust methods based on goals and preferences. Clients and therapist decide together which techniques to try and how fast to move forward.
The original biography does not list specific online session formats, so please confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins when needed and let people use strategies in real life between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, addictions, relationship problems, depression, and life changes. Additional focus areas include caregiver stress, communication problems, and workplace issues.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and a practical, goal-focused style. Sessions focus on identifying patterns and practicing concrete skills between meetings.
How much experience does she have?
She has nine years of professional experience working in clinical settings. That experience includes work with panic, mood disorders, and social anxiety.
What credentials and location are on file?
She is an LMHC, licensed in New York. Her practice is based in New York and sessions are offered in English.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How do costs and billing work?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.