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- CBT
- Client-Centered
- Solution-Focused
About Tina
Licensed Professional Counselor (LPC) in Texas with 16 years of experience, Tina Ashley helps people manage stress, anxiety, depression, relationship strain, grief, trauma, parenting concerns, and work-related issues.
Tina works directly with adults who bring practical life problems and emotional struggles. She uses common-sense language and aims to make sessions straightforward. People often come with worries about self-esteem, intimacy-related issues, ADHD symptoms, anger, or career stress, and she focuses on clear steps they can try between meetings.
Her main approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy. In sessions she listens, maps out immediate concerns, and helps clients test small changes. CBT is used to spot unhelpful thoughts and build different habits. Solution-Focused work tightens goals and identifies useful next steps.
Tina describes EFT as useful when relationship patterns and emotional connection are central concerns. She also draws on client-centered principles to keep the conversation grounded in the client's experience. This mixed approach means practical skills and emotion work can be combined as needed.
She has focused on community needs across a range of life stages for more than a decade and a half. Sessions emphasize clear goals, doable homework, and checking progress. To begin, prospective clients choose the online therapy options button and complete a short questionnaire before scheduling a first session.
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How these approaches are used in online sessions
Client-Centered Therapy emphasizes the client's experience and aims to make conversation clear and focused. The therapist follows what matters most to the person and reflects back concerns so a path forward emerges. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns. CBT is often used for anxiety, depression, and stress-related issues.Finding the right approach is part of the work. The therapist will review goals, discuss preferences, and try methods collaboratively. That may mean starting with skill work from CBT, shifting to emotionally focused work when relationship patterns are present, or using solution-focused steps to set immediate goals.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can help fit therapy into a busy day by reducing travel and allowing shorter check-ins or weekday evening appointments. Some formats use less bandwidth or do not require video, which can make scheduling easier. Ask about the session types offered and the subscription arrangements when you schedule.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Tina works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, parenting and family concerns, ADHD, anger, career strain, compassion fatigue, and LGBT-related concerns.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy and blends these methods to suit presenting issues.
How much clinical experience does she have?
She has 16 years of experience as a Licensed Professional Counselor working with a wide range of life and emotional concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.