Sheet 1
- Stress and anxiety
- Relationship issues
- Career and self esteem
About Tejashree
Tejashree Thakar is PACFA credentialed and has 20 years of professional experience in Australia and overseas. She works with stress, anxiety, relationship concerns, self‑esteem, career challenges and coping with life changes. She speaks English, Hindi and Marathi and uses those languages in sessions when needed.
Tejashree describes clients as the experts in their own stories and draws on their strengths to tackle what feels hard. Sessions focus on practical steps and honest conversation. She emphasises small, achievable changes rather than grand plans.
Her work covers related areas such as body image, chronic pain, illness and disability, codependency, communication problems and issues around infidelity. She also helps with impulsivity, forgiveness, social anxiety, workplace stress and young adult issues. These topics often overlap, and she supports people to untangle what matters most to them.
Tejashree makes space for clients to identify goals and then works through options together. She checks messages once a day, usually in the late evening, and aims to respond within 24 hours. That message rhythm is part of how she manages continuity of care across time zones.
People who choose her can expect clear, straightforward conversations about what’s working and what to try next. Her approach emphasises strength, clarity and practical coping skills so clients can move forward at a steady pace.
Sheet 2
How her approaches translate to online work
Tejashree uses evidence-based therapeutic techniques that focus on practical skills and behavioural change. One approach involves breaking problems into small, manageable steps and rehearsing new behaviours, which helps with anxiety, workplace stress and motivation. Another approach centres on clarifying values and goals, helping people make decisions about career, relationships and life changes in a structured way.Finding the right method is part of the work together. She will talk through options with each person and adapt techniques to match their goals, preferences and pace. That collaborative process helps decide which exercises, reflections or behavioural tasks make sense between sessions.
Confirm current session formats before booking, as the biography does not specify them. In general, online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow sessions in the language the client prefers, for example English, Hindi or Marathi, which can make some conversations clearer. Ask about available formats when you complete the matching questionnaire so the chosen option fits daily life and therapy goals.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English, Hindi, Marathi
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship concerns, self‑esteem, career challenges and coping with life changes. Additional areas include body image, chronic illness and workplace issues.
What is her therapeutic style?
She takes a practical, strengths-based approach that encourages small achievable steps. Sessions are conversational and goal-focused.
How much experience does she have?
She has 20 years of professional experience working in Australia and other countries.
What credentials and location apply?
She holds PACFA credentialing and is based in Australia.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Marathi.
Are international clients accepted?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.