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- Stress and anxiety
- Grief and loss
- Career difficulties
About Tanya
LCSW-C (Maryland) with five years of clinical experience. Tanya Henderson helps people manage stress and anxiety, navigate LGBT-related concerns, and cope with grief. She also supports work on self-esteem and career difficulties using client-centered and evidence-informed methods.
Tanya listens for what matters most and shapes conversations around each person's goals. Sessions tend to focus on practical steps and real-life strategies. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and Solution-Focused techniques to set small, achievable targets. In sessions Tanya addresses issues such as body image, communication problems, feelings of emptiness, and social anxiety. She also works with concerns related to gender dysphoria, guilt and shame, hospice and end-of-life counseling, loneliness, self-love, sexuality, and workplace stress. The emphasis is on clear, manageable tools rather than lengthy theory. Tanya practices in Maryland and provides care in English. She asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
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How her approaches translate to online work
Tanya commonly draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns and behaviors. CBT sessions often include concrete exercises and homework that can be discussed and reviewed during remote meetings.She also uses Client-Centered Therapy, which means the therapist follows the client's lead and focuses on what the client says matters most. That approach supports collaborative goal-setting and paced conversations over sessions. Mindfulness Therapy is included to teach simple attention and breathing practices useful for managing anxiety and strong emotions in day-to-day life.
Finding the right mix of approaches is part of the work together. Tanya will help the person decide which methods fit their situation and goals, and she adapts methods as needs change. This is a collaborative process based on the client's feedback.
The biography does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people use phone or lower-bandwidth options if camera time is difficult. Licensed professionals often use these flexible formats to keep therapy practical and manageable.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What types of concerns does she address?
She supports people with stress, anxiety, LGBT-related issues, grief, self-esteem, and career difficulties, plus related areas such as body image and workplace issues.
How would you describe her therapeutic style?
She uses a client-centered approach focused on the person's goals and practical strategies. Sessions combine clear tools and conversational problem-solving.
How much clinical experience does she have?
She has five years of professional work experience as a licensed clinical social worker.
What are her credentials and where does she practice?
She holds LCSW-C (Maryland) and practices in Maryland.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether in-person, phone, or video sessions are offered.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.