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- Person-centered therapy
- Cognitive behavioral tools
- Goal-focused coaching
About Tammy
LPC (Licensed Professional Counselor) in Pennsylvania with 21 years of experience, Tammy Barbati focuses on self-esteem, career issues, coping with life changes, coaching, addictions, and trauma and abuse. She uses client-centered methods alongside cognitive and behavioral approaches to help people move forward. Tammy works in English and supports adults seeking practical strategies and clearer direction.
Tammy emphasizes a person-centered approach. She listens without judgment and follows the client’s lead in conversation. Sessions often begin by identifying where someone feels stuck and then setting realistic, small goals to build momentum.
Her practice connects acceptance and commitment ideas with cognitive behavioral techniques. That means noticing thoughts and feelings, clarifying values, and practicing concrete skills to change behaviors. Emotionally-focused and solution-focused tools are used when it helps speed progress toward specific goals.
Tammy pays attention to the emotions that show up during change. She talks through anxiety, fear, or guilt as expected parts of growth rather than barriers. The work includes spotting strengths, setting achievable steps, and tracking small wins to build confidence.
For people facing workplace stress, career crossroads, or young adult transitions, Tammy blends coaching with counseling. She frames goal-setting as a practical sequence - start small, test a change, then expand what works. That approach helps make progress feel manageable.
To begin, clients complete a short matching questionnaire and schedule a first session. Tammy uses that initial meeting to clarify goals and choose approaches that fit the person’s needs.
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How Tammy uses therapy approaches in remote work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters to them. In practice this looks like naming values and testing small actions that reflect those values. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and practicing different behaviors to reduce distress and improve functioning. Client-Centered Therapy centers sessions on the person’s perspective, with the therapist listening non-judgmentally and following the client’s lead to set goals.Finding the right mix of methods is part of the work. Tammy collaborates with each person to choose approaches that match their needs, goals, and preferences. Early sessions are used to clarify what someone wants to change and which tools are likely to help most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, shorten commute time, and allow for brief check-ins when longer meetings aren’t practical. Remote work also lets clients try skills in their day-to-day settings and return to sessions to troubleshoot what did or didn’t work. Licensed professionals can adapt exercises and homework to suit each person’s routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does Tammy address?
She addresses self-esteem, career difficulties, coping with life changes, coaching, addictions, and trauma and abuse. Additional focus areas include avoidant personality, jealousy, OCD and related issues, phobias, SAD, workplace issues, and young adult concerns.
What therapy approaches are used in sessions?
Tammy uses a person-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy. She combines listening with practical skill work to help people meet goals.
How much experience does she have?
She has 21 years of professional experience working with clients on motivation, confidence, career matters, and life transitions.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and location.
How do I get started with scheduling?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. The initial meeting clarifies goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.