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- Stress and anxiety
- Grief and loss
- Self esteem
About Tammie
Counsellor (BACP) with five years' experience. Tammie Michelle Lee helps people address stress, anxiety, grief and loss, self-esteem concerns, depression, relationship strain, trauma and bipolar-related issues.
Tammie uses evidence-based therapeutic techniques and adapts conversations to each person's situation. She focuses on clear, practical steps and shared planning rather than long theoretical explanations. Sessions are structured around the problems a person brings and realistic goals they want to reach.
She works with people who are struggling with major life changes and with the emotional fallout from loss or trauma. She also supports those managing mood swings and ongoing low mood, and people who want to build confidence and coping skills.
In practice Tammie listens to what matters most and then tries techniques that suit the person's needs. She explains options in plain language and checks in regularly about what is helpful. Progress is measured by small, concrete changes and by changes people themselves notice in daily life.
Her approach emphasises straightforward dialogue, practical coping strategies and collaborative planning. People who prefer a direct, problem-focused way of working will find this approach clear and action oriented.
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How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques focus on practical skills and clearer understanding of current problems. One common approach is cognitive-style work that looks at thoughts and actions and how they affect mood. It helps with anxiety, low mood and unhelpful patterns by teaching ways to test and change thinking that makes problems worse. Another approach is problem-focused strategies that break large issues into smaller steps and build coping skills. These techniques suit people managing stress, grief and life changes because they create short, doable tasks to practice.Working out which approach fits best is part of the process. The therapist will talk with the person about their needs, goals and preferences and then try methods together. This is collaborative: plans are adjusted if something is not working and new techniques are introduced as needed.
Practical benefits of remote sessions include fitting therapy around daily life and reducing travel time. Remote work can make it easier to schedule short check-ins or regular weekly meetings when other commitments are tight. The exact session formats are not specified in the biography, so confirm current session options before booking to ensure they suit your routine and technical setup.
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Areas of expertise
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief and loss, self-esteem and confidence, depression, relationship difficulties, trauma and bipolar-related issues.
What is her therapeutic style?
She uses evidence-based techniques and keeps sessions practical. Conversations focus on specific problems and steps to try between meetings.
How much clinical experience does she have?
She has five years of professional work experience in the UK.
What credentials and location are shown?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.