Sheet 1
- Stress and anxiety
- Bereavement support
- Self esteem work
About Tamanna
Tamanna Tanzin is a BACP counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem and depression, and works with people who are coping with loss or major life changes.
Her approach is practical and conversational. Sessions are a place to talk through current problems, sort out confusing feelings, and identify small, manageable steps forward. She offers bereavement support and helps people who are struggling with motivation, anger, confidence and communication difficulties.
Tamanna pays attention to attachment patterns and body image issues when they are relevant to a person's distress. She also supports people facing divorce and separation, feelings of guilt and shame, loneliness, and questions about life purpose. Pregnancy, childbirth and women’s issues are also within her focus areas.
Appointments are run in a way that aims for clear goals and steady progress. She listens for the practical barriers that stop change, and then works with clients to try different strategies that fit their lives. The emphasis is on making conversations useful rather than theoretical.
Sessions and fees vary by location and use a subscription model that can be cancelled at any time. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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Evidence-informed approaches and remote working
Tamanna uses evidence-based therapeutic techniques to address common problems. One approach focuses on recognising and changing unhelpful thought patterns to reduce anxiety and low mood; it helps people spot automatic thoughts and try more balanced ways of thinking. Another approach looks at attachment and relational patterns, helping people understand how early relationships affect current communication and closeness with others.Choosing the right approach is part of the work together. She will discuss options during initial sessions and adjust methods based on goals, preferences and what seems to help in practice. The clinician aims to be collaborative when deciding which techniques to try and how to pace them.
Session formats are not detailed in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit meetings around daily life, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions helpful for keeping therapy consistent while balancing work, family and other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Bengali
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, grief, self-esteem and depression, plus related areas such as attachment issues, body image and loneliness.
What is her therapeutic style?
Her style is practical and conversational. She focuses on talking through current problems and identifying small, manageable steps.
How much clinical experience does she have?
She has three years of professional experience in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Bengali.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I begin if I want to book a session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.