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- Stress and anxiety
- Communication skills
- ADHD and mood
About Takesha
LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina with 14 years of experience. Takesha Briggins focuses on stress, anxiety, depression, anger, self-esteem, ADHD, relationship and family concerns, trauma and grief. She also pays attention to communication problems, multicultural issues, self-love, women’s issues, young adult concerns, and intellectual disability.
Takesha offers straightforward, practical sessions that center on skills and clear goals. Conversations focus on what is happening now, what is getting in the way, and what small changes could help. She works in partnership with each person to set priorities and try things that can be used between sessions.
Her work often includes building communication skills and managing strong emotions. She helps people learn ways to reduce stress and organize daily routines that support attention and mood. Sessions can include short-term strategies and longer-term planning depending on a person’s needs.
Takesha pays attention to cultural background and how it shapes relationships and self-view. She supports people navigating the extra strain that can come from cultural expectations and identity-related stress. She also focuses on skills for parents and caregivers who need practical tools for family interactions.
With more than a decade of clinical practice, she draws on evidence-based therapeutic techniques to guide sessions. People who meet with her can expect clear suggestions, collaborative goal-setting, and work that aims to be usable in everyday life.
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Approaches used and how online sessions work
Evidence-based therapeutic techniques are used to address mood, stress, and relationship problems. One common approach focuses on teaching specific skills to manage anxiety and strong emotions, such as breathing or grounding exercises and step-by-step plans to respond differently in tense moments. Another approach emphasizes behavioral strategies to organize routines, improve focus, and break tasks into manageable steps for people with ADHD or low mood.Deciding which approach to use is collaborative. The therapist will work with the client to pick methods that match their goals, needs, and preferences. Early sessions typically review what is most pressing and set a short list of skills or goals to try first, then adjust those plans over time.
The original biography does not list particular online session formats. Confirm which session types are available before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits can help people use therapy more consistently while working toward their goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does this therapist address?
She addresses stress, anxiety, depression, anger, self-esteem, ADHD, relationship and family concerns, trauma and grief, plus related issues such as communication problems and multicultural concerns.
What is her therapeutic approach like?
She uses practical, evidence-informed techniques focused on skills and goals. Sessions aim to identify current barriers and try concrete strategies people can use day to day.
How much clinical experience does she have?
Takesha has 14 years of clinical experience working with adults on a range of concerns including mood, attention, and relationship challenges.
What credentials and location are listed?
She holds an LCMHC credential and practices in North Carolina.
Which languages are supported and can international clients be seen?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.