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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Caregiver support
About Suzanne
LCSW in Connecticut with 19 years of experience, Suzanne Tyghter helps people who are managing stress, anxiety, depression, grief, and family concerns. She also focuses on caregiver stress, communication problems, divorce and separation, and issues around guilt, shame, and self-esteem.
Suzanne uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). In sessions she listens for what matters most to each person, and then helps them try practical changes that feel manageable. She talks through patterns of thinking and behavior and works with clients to test different ways of responding to difficult feelings.
She often helps people who are coping with big life changes such as separation or increased caregiving responsibilities. That work includes developing clearer ways to talk with others, setting realistic expectations, and finding moments of self-care amid heavy responsibilities. Suzanne pays attention to how grief and isolation affect everyday routines and relationships.
Sessions emphasize straightforward skills and real-world steps. Clients can expect focused conversation, gentle challenges to unhelpful thinking, and collaborative planning for small experiments between sessions. The goal is practical relief from distress and clearer choices about next steps.
To begin, Suzanne asks people to describe their current concerns and priorities. She uses that information to shape early sessions so they address immediate problems while building toward longer term goals.
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How Client-Centered and CBT approaches translate to online work
The client-centered approach focuses on understanding each person’s perspective and using that understanding to guide sessions. It emphasizes listening, reflection, and supporting the client’s own goals, which helps when someone needs time to talk through family concerns or grief.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and short between-session tasks to shift unhelpful thinking and behaviors, which is useful for anxiety, depression, and stress management.
Finding the right approach is a collaborative process. Suzanne will work with the client to clarify goals and try methods that fit their needs and preferences. Sessions can adapt over time so the work stays relevant to immediate problems and longer term change.
The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions around work, caregiving, or school by removing travel time. It also allows for shorter check-ins when that suits a schedule and can reduce the time commitment needed to attend a session. Licensed professionals can tailor pacing and homework to what a person can manage in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, family concerns, and self-esteem issues. Additional focuses include caregiver stress, communication problems, divorce and separation, guilt and shame, isolation, and self-love.
What therapy approaches does she use?
Her practice draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions combine listening with practical exercises to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 19 years of clinical experience. That background includes work with people facing life transitions and prolonged caregiving demands.
What are her credentials and where is she based?
She is a CT LCSW, which is a Licensed Clinical Social Worker in Connecticut. Her practice is located in Connecticut.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.