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- Client-Centered Therapy
- CBT techniques
- Trauma-Focused Therapy
About Stephenie
Stephenie Connelly is an LPC - Licensed Professional Counselor in Oklahoma with eight years of clinical experience. She focuses on stress, anxiety, parenting concerns, anger, self-esteem, ADHD-related issues, and relationship and family challenges. Stephenie also addresses trauma and abuse, grief, depression, and compassion fatigue. Sessions are conducted in English.
Stephenie helps people talk through daily stress and anxiety and practical parenting problems. She works on anger regulation and building confidence after setbacks. For people with ADHD-related struggles she addresses motivation and routines rather than offering labels or quick fixes.
Her approach uses Client-Centered Therapy to keep conversations focused on each person's experience. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Trauma-Focused Therapy informs her work when past hurt affects current coping.
In sessions Stephenie aims for direct, down-to-earth conversation. She listens, asks clarifying questions, and offers exercises or small experiments to try between meetings. The emphasis is on skills people can apply in everyday life, such as breathing techniques, behavior planning, and clearer communication methods.
People looking for help with caregiver stress, communication problems, social anxiety, self-love, or post-traumatic stress may find relevant focus areas in her work. To start she asks new clients to complete a short matching questionnaire and schedule a first session through the site.
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How her approaches guide online sessions
Client-Centered Therapy focuses on the client's perspective and priorities. In practice this means the therapist listens closely, reflects what she hears, and follows the topics the client brings up to build understanding and trust. This approach helps when someone needs a space to sort through feelings and decide what matters most to them.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. The therapist and client identify patterns that cause distress and try small, practical changes to thinking and behavior. CBT often helps with anxiety, low mood, and unhelpful habits by testing new ways of coping between meetings.
Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and recommend which methods to emphasize. Adjustments are made over time based on what is or isn't helping.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing more flexible scheduling. They also allow shorter check-ins when needed or fewer technical demands when bandwidth is limited.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, anger, self-esteem, ADHD-related motivation, relationship and family concerns, trauma and abuse, grief, depression, and compassion fatigue.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy to guide sessions and homework.
How much clinical experience does she have?
She has eight years of professional work experience as a counselor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, licensed in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.