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- Stress and anxiety
- Family and parenting
- CBT and client-centered
About Stephanie
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with four years of experience. Stephanie Cummings helps people who are coping with stress, anxiety, depression, family and parenting challenges, and major life changes. She works directly with everyday problems like caregiving strain, communication breakdowns, control issues, loneliness, and questions about life purpose and self-worth.
Stephanie uses straightforward conversation and practical strategies in sessions. She focuses on active listening and validation while helping people spot unhelpful thinking and behavior patterns. From there she supports clients in testing new approaches and building simple coping skills that fit their daily life.
Her work draws on Client-Centered Therapy to prioritize the person in the room, and on Cognitive Behavioral Therapy to identify and shift thoughts and behaviors that keep problems going. She also uses Motivational Interviewing to help people find their reasons for change, and Solution-Focused Therapy to set short-term goals and track small wins.
Sessions aim to be collaborative and results-oriented. Stephanie helps people break big problems into manageable steps and practices new skills between meetings. She emphasizes clear communication about goals and methods so progress is visible.
Clients should confirm current session options before booking. Sessions are conducted in English and Stephanie does not accept international clients. Costs vary with location and use a subscription that can be canceled at any time.
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How her approaches shape online sessions
Client-Centered Therapy focuses on the person’s perspective and aims to make the therapist responsive to what matters most to the client. This approach helps when someone needs a space to be heard and to organize their priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change patterns that maintain anxiety or low mood. Motivational Interviewing helps people clarify their reasons for change and strengthens commitment to small, practical steps.Deciding which approach to use is part of the work. Stephanie will talk with the client about goals, preferences, and what has or hasn’t worked before. She collaborates to select methods that fit the person’s situation and adjusts the plan if something isn’t helpful.
Confirm current session formats before booking so you know what is available. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Many clients find that remote sessions let them practice skills between meetings and bring real-life situations into conversation more quickly.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, family and parenting challenges, and coping with life changes. Additional focus areas include caregiver stress, communication problems, control issues, forgiveness, loneliness, life purpose, and self-love.
How does she approach therapy?
Therapy is collaborative and practical. She listens actively, validates experience, and uses strategies to change unhelpful thoughts and behaviors.
How much experience does she have?
She has four years of clinical experience working with clients on issues like anxiety, depression, and family conflict.
What are her credentials and location?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.