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- Stress and anxiety
- Life transitions
- Executive coaching
About Stephanie
Licensed Professional Counselor (LPC) in Oregon with three years of practice experience, Stephanie Alley helps people manage stress, anxiety, relationship strain, grief, and major life changes. She also offers coaching for work and life transitions and supports people facing communication problems, divorce and separation, loneliness, questions about life purpose, midlife shifts, self-love, women’s issues, and workplace challenges.
Stephanie starts by listening to each person’s story and noticing strengths they already have. She treats clients as the experts on their own lives and works alongside them to set practical goals. Sessions typically focus on skills and steps people can try between meetings, and on what is realistic for daily life.
Her background includes experience with executive and professional coaching alongside counseling work. That mix informs a practical approach that blends problem-solving and personal exploration. Conversations can move between coping strategies for immediate stress and deeper work on relationships or life direction.
People who prefer straightforward, goal-oriented conversations may find this style helpful. Stephanie emphasizes clear communication, improving day-to-day functioning, and measurable progress toward goals. The subscription-based session model used for cost means clients can cancel at any time.
To begin, someone selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Sessions are conducted in English and Stephanie does not accept international clients.
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Therapeutic approaches and how they work online
Stephanie draws on evidence-based techniques that focus on clear skills and measurable change. One common approach is short-term skills work that teaches breathing, stress management, and practical problem-solving to reduce anxiety and manage day-to-day stress. This helps people handle immediate symptoms and regain routine functioning.She also uses coaching-style methods to clarify goals, prioritize next steps, and improve workplace or life-transition outcomes. Coaching techniques help with career decisions, executive challenges, and creating step-by-step plans for change. These methods are useful when someone wants concrete progress and accountability.
Finding the best approach is a collaborative process. The therapist will discuss what is most important to the client, try methods that fit their goals, and adjust the plan as needed. Clients have a say in pacing, focus, and whether to emphasize coping strategies or longer-term reflection.
Confirm the specific session formats before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical advantages can help people keep therapy consistent while working toward their goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship strain, grief, and coping with life changes. Additional focus areas include communication problems, divorce and separation, loneliness, life purpose, midlife crisis, self-love, women’s issues, and workplace concerns.
What is her therapy style?
She uses a practical, goal-oriented approach that combines counseling and coaching. Sessions emphasize skills, real-world steps, and clear communication.
How much experience does she have?
She has three years of professional experience working as a counselor and coach.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Oregon.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.