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- Stress and anxiety
- Relationships
- Self-esteem work
About Simone
Simone Stephen is an NCPS counsellor practising in the United Kingdom with eight years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression and other life changes. Simone works with people who want practical support and clearer direction in difficult moments.
She uses evidence-based therapeutic techniques and treats clients as experts on their own lives. Simone helps people identify strengths, identify unhelpful patterns, and try new ways of coping. Sessions are practical and conversational, with an emphasis on immediate steps that can reduce distress.
Her background includes substantial time supporting people through motivation problems, low confidence and relationship strain. She also works with LGBT issues, grief, intimacy-related concerns, anger and career challenges. Additional focus areas include abandonment, control issues, emptiness, family problems, guilt and shame, isolation and loneliness.
Simone takes a straightforward approach to money and life worries, self-love, women’s issues and workplace problems. She helps people break down big problems into manageable tasks and build skills for day-to-day living. The aim is clearer thinking and more consistent action.
To begin, a prospective client follows the site steps to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions run on a subscription that can be cancelled at any time.
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How Simone applies evidence-based techniques online
Simone works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses is behavioural work that breaks problems into small, manageable tasks and builds new routines. This helps with anxiety, low motivation and day-to-day symptoms by creating clear steps to practise between sessions.Another approach is problem-focused talking therapy where the emphasis is on identifying unhelpful thoughts and patterns and experimenting with alternative responses. This can be useful for relationship strain, self-esteem issues and mood concerns because it aims to change how someone reacts in difficult situations.
Choosing the right approach is part of the process. Simone will discuss different methods with the client and decide together which fits the person’s needs, goals and preferences. The collaboration shapes ongoing sessions and adjustments are made as progress is reviewed.
The biography does not specify which session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow work at times that suit everyday life while keeping the focus on practical, skill-based work.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem and depression, among other areas such as grief and career problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical and conversational. The work focuses on identifying strengths and trying concrete coping steps.
How much experience does she have?
She has eight years of professional experience supporting people with motivation, confidence and mental health concerns.
What credentials and location are listed?
She is listed as NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.