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- CBT techniques
- Mindfulness work
- Solution-focused steps
About Sherry
Dr. Sherry Bland is an NC LCMHC - Licensed Clinical Mental Health Counselor with 11 years of practice in North Carolina. She works with people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, and a range of life adjustments. Sessions are conducted in English and focus on practical problem-solving and coping skills.
Dr. Bland uses a mix of client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies. She emphasizes collaboration - clients and therapist set goals together and try concrete steps between sessions. Her work includes attention to intimacy issues, eating and sleeping difficulties, parenting strain, anger, self-esteem, career concerns, bipolar disorder, ADHD, and compassion fatigue.
Her background includes helping people recover from physical trauma, emotional abuse, and PTSD. She also supports those navigating infidelity, veteran and armed forces issues, social anxiety and phobia, and building self-love. Her practice includes coaching-style conversations when clients want action-oriented plans.
In sessions she aims to identify clear concerns, teach skills to express thoughts and feelings, and help clients test new ways of coping. Techniques often involve examining unhelpful thinking, practicing behavioral changes, and bringing mindful attention to daily difficulties. Progress is checked with concrete steps and adjustments as needed.
To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
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How her approaches translate to online sessions
Client-centered therapy focuses on the client's priorities and perspective. Sessions center on listening, reflecting, and shaping goals together so the client drives the focus. This helps when someone wants a space to clarify values or make decisions.Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions. It uses exercises to test unhelpful thinking and build new habits, which can help with anxiety, depression, and sleep or eating problems.
Mindfulness therapy brings simple attention practices into daily life to reduce reactivity and increase awareness. This is useful for stress, anger, and compassion fatigue and pairs well with behavioral techniques.
Choosing the right approach is part of the work. She collaborates with each person to match methods to goals, preferences, and what shows up in early sessions. That means approaches can be mixed or adjusted as progress is tracked.
Confirm the available session formats before booking since the biography did not list specific online options. Online work can make it easier to fit therapy into a busy week, avoid travel time, and maintain momentum between sessions. It may also allow for shorter check-ins or sessions that drop the camera when needed, depending on the options offered.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, intimacy problems, eating and sleeping issues, parenting and career concerns, bipolar disorder, ADHD, and related topics.
What therapeutic approaches are used in sessions?
Therapy combines client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to set goals and try practical steps.
How much clinical experience does she have?
She has 11 years of experience working with a wide range of concerns including trauma, PTSD, mood disorders, and relationship issues.
What are her credentials and where is she based?
She is an NC LCMHC - Licensed Clinical Mental Health Counselor practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does therapy cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time; specific pricing depends on the local rate structure.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.