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- CBT tools
- EMDR for trauma
- Somatic work
About Sherri
LPC in Colorado with 20 years of experience, Sherri O'Lonergan helps people manage stress, anxiety, relationship concerns, trauma and abuse, and depression. She practices several approaches including Client-Centered Therapy, CBT, EMDR, Somatic Therapy, and Trauma-Focused Therapy. Sessions are conducted in English and she accepts international clients.
Sherri emphasizes practical conversation and steady pacing. She listens to what is most pressing and helps people name feelings and reactions. She uses clear tools from cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors.
For trauma and abuse, she draws on trauma-focused methods and EMDR to address painful memories and reduce their hold on daily life. Somatic techniques are used when bodily sensations carry emotional material, helping people notice and work with those responses.
Her client-centered stance keeps the work focused on each person's experience and goals. Sherri collaborates on plans that are concrete, whether that's short-term coping strategies or longer work on attachment and communication patterns. Common topics include coping with life changes, divorce and separation, guilt and shame, and questions about life purpose.
People often begin by describing one pressing problem, then expand into related issues like self-love, sexuality, pregnancy and childbirth concerns, or mood symptoms. The practice uses a subscription model that can be canceled at any time; costs vary by location. To start, clients complete a short matching questionnaire and schedule a first session.
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How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and responding to what the person says. It’s about putting the client’s concerns and goals at the center and adjusting pace and topics to what feels most important. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to test new ways of thinking and behaving. This approach is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) addresses disturbing memories by pairing guided attention with memory processing; it is commonly used for trauma-related symptoms and can reduce the intensity of painful recall.Finding the right mix of these methods is part of the work. The therapist will talk with the client about needs, goals, and preferences and then suggest approaches to try. Decisions about methods are collaborative and can change as progress is made.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a weekday break or a home routine, and some approaches work well in shorter check-ins while others suit longer sessions. The focus is on practical scheduling and matching the therapeutic style to a person’s life and goals rather than promising any single format.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she work with?
Sherri focuses on stress, anxiety, relationship concerns, trauma and abuse, and depression. She also addresses related issues like attachment, communication, and life transitions.
What is her therapeutic style?
She uses a client-centered approach combined with practical CBT techniques. Trauma-focused methods and somatic work are added when relevant.
How much experience does she have?
She has 20 years of professional experience working with people on a range of concerns. That experience includes work with trauma, mood disorders, and relationship difficulties.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - in Colorado. The practice is located in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you and sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.