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- CBT methods
- Mindfulness therapy
- Motivational interviewing
About Sherri
LMHC and LCMHC with 27 years of clinical experience in Florida, Sherri Kincade helps people facing stress, anxiety, addictions, depression, career challenges, and life changes. She is a licensed mental health counselor (LMHC) in Florida and a licensed clinical mental health counselor (LCMHC) in Vermont. Sherri names cognitive behavioral approaches, mindfulness, and motivational techniques among her regular tools.
Sherri draws on 27 years of direct practice and clinical supervision. She has worked with people from many walks of life, including healthcare workers, parents, business professionals, and people experiencing homelessness. Her background includes work with substance use and recovery, trauma, mood disorders such as bipolar, and women’s issues.
Her style is straightforward and active. Sessions focus on identifying unhelpful thoughts and testing new behaviors. Sometimes the work is skills practice and problem-solving. Other times it is listening and helping a person sort through feelings to clarify next steps.
She frequently uses cognitive behavioral therapy techniques and incorporates mindfulness and acceptance strategies when useful. Motivational interviewing and solution-focused steps appear in short-term work aimed at specific goals, such as reducing substance use or managing stress at work.
Sherri supports people who want clear tools for coping and practical change, along with space to reflect on life direction and relationships. She accepts international clients and conducts work in English. To begin, readers are asked to follow the site’s match and scheduling steps for a first appointment.
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How ACT, CBT, and DBT look in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps when choices feel stuck and someone wants to live by what matters rather than by every passing thought. Cognitive Behavioral Therapy (CBT) breaks down situations, thoughts, and behaviors into testable steps. It is useful for anxiety, depression, and stress by teaching practical skills and small experiments. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be helpful with intense mood swings and relationship strain.Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together rather than committing to a single method up front.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins around work breaks, or letting someone choose not to use video when that helps them focus. Licensed professionals tailor pacing, homework, and skills practice to suit day-to-day routines while keeping sessions practical and goal-oriented.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Florida, Vermont
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, bipolar mood issues, trauma and abuse, relationship and intimacy concerns, parenting strain, career difficulties, and compassion fatigue.
What is her therapy style?
Her approach is active and practical. She uses cognitive behavioral techniques, mindfulness, and motivational interviewing alongside listening and problem-solving.
How much clinical experience does she have?
She has 27 years of experience, including time as a therapist and clinical supervisor working with diverse client backgrounds.
What are her credentials and location?
She holds LMHC and LCMHC credentials, listed as FL LMHC and VT LCMHC, and practices from Florida.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking through the site.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.