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- CBT techniques
- ACT strategies
- Mindfulness practice
About Shelley
Licensed Professional Counselor (LPC) in Texas with 3 years of experience. Shelley Buck focuses on stress, anxiety, LGBTQ concerns, self-esteem, life changes, ADHD, relationships, family and intimacy-related issues, parenting, and compassion fatigue.
Shelley uses straightforward talk therapy and evidence-informed approaches to help people manage problems. She works with common worries like anxiety and stress, and with relationship and family concerns. Shelley also supports people facing ADHD, autism-related challenges, and issues around identity and intimacy.
Her sessions mix practical skills and brief, goal-focused work. Techniques include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Mindfulness, and Solution-Focused methods. Shelley often includes psychoeducation so clients can better understand their patterns and responses.
Shelley trained in child and adolescent development at the undergraduate level and completed a master of science in Clinical Mental Health Counseling. She is a member of professional counseling organizations and holds the LPC credential in Texas.
People meet her for focused problem-solving, learning coping skills, and working on relationship patterns. Her style is direct and practical, with attention to emotions and behavior. To begin she asks clients to complete a short questionnaire and schedule a first session through the See online therapy options flow.
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How her therapeutic approaches work for remote sessions
Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice unhelpful thoughts, choose what matters most, and take small steps toward those values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people identify and change patterns in close relationships by focusing on underlying emotions and interaction cycles.Finding the right approach is part of the work. Shelley will collaborate with clients to identify which methods fit their needs and goals. That might mean using CBT skills for anxiety, ACT for values-based change, or EFT techniques for relationship work, and adapting methods as progress is made.
Confirm specific session formats before booking since the therapist's biography does not list them. In general, online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce time spent traveling. Talk therapy and skills training translate well to remote sessions, and she will discuss how to structure meetings so they work with a client's daily life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, relationship and family issues, parenting, ADHD, LGBTQ concerns, intimacy-related problems, and compassion fatigue among other areas.
What is her therapeutic style?
Her approach is practical and goal-focused. Sessions combine talk therapy, skill teaching, and brief solution-focused work.
How much clinical experience does she have?
She has three years of clinical experience as an LPC practicing in Texas.
What credential does she hold and where does she practice?
She holds the LPC credential and practices in the state of Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not take international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.