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- Stress and anxiety
- Relationship issues
- CBT and DBT techniques
About Shelley
Licensed Professional Counselor (LPC) in Wisconsin with 14 years of experience. Shelley Aeschliman helps people who are struggling with stress, anxiety, relationships, trauma and abuse, low self-esteem, and depression. She uses straightforward, problem-focused conversations to help clients identify immediate steps forward.
Shelley draws on client-centered work to make sessions about the client's goals and experience. She mixes cognitive behavioral strategies when thinking patterns get in the way, and she uses elements from dialectical behavior work and emotionally-focused methods for relationship and emotional regulation concerns. Shelley also references existential ideas when people want to examine values and meaning.
Sessions focus on practical skills and clearer thinking. Shelley helps clients break down problems into manageable tasks. She often gives concrete tools to try between sessions and checks how those ideas are working.
Shelley has a background in education as well as clinical work, which she uses to explain concepts in plain language. Her approach is direct and respectful, aiming to get to what matters most for each person. She values timely, solution-oriented planning and will work with a client to set realistic short-term goals.
People who are considering therapy are asked to select the online therapy options button and complete a short matching questionnaire to schedule a first meeting. The initial session is used to clarify goals, discuss how the therapist works, and plan next steps.
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How her approaches shape online sessions
Client-centered therapy focuses sessions on your concerns and goals, letting the conversation follow what feels most important. It helps when you want a therapist to listen closely and prioritize your perspective. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns; it uses exercises and simple experiments to change how problems are handled in daily life. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation and distress tolerance, useful for intense emotions and impulsivity.Finding the right mix of approaches is part of the work. Shelley will review your needs and preferences in the first sessions and together you will decide which methods to prioritize. That collaborative process helps shape goals and the tasks you try between meetings.
Confirm the exact online session options before booking, as session formats are not specified here. Online work can make it easier to fit sessions into busy schedules, shorten travel time, and allow focused check-ins between other responsibilities. Some formats can also require less bandwidth or be used for quick follow-ups rather than full-length appointments. Practical aspects such as session length, frequency, and homework tasks are discussed and agreed on during initial scheduling and early sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
Shelley works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. She also focuses on related topics such as attachment, codependency, communication problems, and impulsivity.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral and dialectical behavior techniques. Sessions emphasize practical tools, clearer thinking, and collaborative planning.
How much experience does she have?
She has 14 years of experience working in behavioral health and education settings. That experience shapes how she explains ideas and structures treatment plans.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin. Her practice is based in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Work is arranged for people located where her Wisconsin LPC applies.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The first meeting clarifies goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.