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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Sheila
LCSW-C Sheila Askins is a licensed clinical social worker in Maryland with 28 years of experience helping people manage stress, anxiety, depression, addictions, relationship and family concerns. She works with adults who are coping with grief, intimacy-related issues, parenting stresses, anger, low self-esteem, life changes, and ADHD-related struggles.
Sheila uses client-centered methods alongside cognitive behavioral therapy and solution-focused techniques. She often pairs counseling with practical problem-solving and case management when barriers to work, housing, or daily functioning come up. Conversations focus on concrete steps people can try between sessions as well as clearer ways to approach relationships and daily routines.
Her background began in social services for families with children, providing case management and counseling to disadvantaged communities. Later she worked as a mental health specialist helping social service recipients deal with depression, anxiety, and obstacles to employment. That work emphasized removing practical barriers and linking counseling with resources.
Substance addiction and school counseling appear in her experience as well, and she lists drug and alcohol addiction as a specific area of focus. Her approach tends to blend listening with direct strategies so people can address immediate problems and plan next steps.
Sessions aim to identify what gets in the way of functioning and then try approaches that reduce those obstacles. People who want straightforward, problem-focused work that also addresses emotional issues will recognize what she offers.
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How her approaches guide online sessions
Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens, reflects, and follows the client’s lead to identify what matters most and what to tackle first. This is useful when someone needs space to name their concerns and decide goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and for skills to manage cravings or stress. Solution-Focused Therapy concentrates on small, achievable steps and on solutions that can be tried between sessions rather than lengthy exploration of problems.
Choosing the right approach is a shared task. The therapist will work with the client to match methods to their needs, goals, and preferences and adjust the plan as work progresses. Collaboration means trying an approach, reviewing results, and changing course when needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a weeknight or a work break, reduce travel time, and allow for shorter check-ins when that is helpful. Discuss practical arrangements during scheduling so sessions align with daily routines and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, addictions, relationship and family concerns, grief, intimacy issues, parenting, anger, self-esteem, coping with life changes, and ADHD. Drug and alcohol addiction is a noted focus area.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These guide conversations, practical problem solving, and short-term goal work.
How much clinical experience does she have?
She has 28 years of experience working in social services, mental health, and addiction-related roles. That experience includes counseling, case management, and work with community service populations.
What are her credentials and where is she based?
She holds the LCSW-C credential in Maryland. Her practice is based in Maryland.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients. Work is offered to clients in the United States in line with state licensure.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling set up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.