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- Client-Centered
- Cognitive Behavioral Therapy
- Solution-Focused
About Shawn
LMFT Shawn Moore has seven years of clinical experience and is licensed in California. He focuses on stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue, and works with people facing workplace strain, isolation, and multicultural concerns.
Shawn uses a mix of Client-Centered, Cognitive Behavioral Therapy (CBT), Existential, Psychodynamic, and Solution-Focused approaches. He treats therapy as a collaborative process and listens for strengths a person already has. Sessions are aimed at practical steps and clearer thinking rather than jargon or complex labels.
In sessions he helps people break down anxious thoughts and test them against real situations. He also works on improving communication and handling caregiver stress or avoidance patterns. When mood or motivation are low, he focuses on small, achievable changes and building on what a person is already doing.
Shawn brings a straightforward style that centers the client's perspective. He pays attention to cultural background and how it affects relationships, work, and the sense of belonging. He supports people who are navigating young adult transitions, workplace problems, or social anxiety.
To begin, he asks people to share their immediate concerns and practical goals. From there he outlines options from the approaches he uses and suggests a short plan to try. The emphasis is on clear steps, ongoing adjustment, and reviewing what helps and what does not.
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How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their own goals and make decisions that fit their life. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and tests new ways of thinking and acting; it is often used for anxiety, depression, and social fears. Existential therapy helps people talk through meaning, values, and big life choices, which can be useful during life transitions.Choosing the right approach is a collaborative process. Shawn will ask about your goals, preferences, and what has or has not worked before. Together you decide which approaches to try and adjust the work as you go based on what helps most.
Confirm the specific session options before booking. The practical benefits of online work include fitting sessions into a busy day, keeping appointments that might otherwise be hard to reach, and having shorter check-ins when needed. These advantages make it easier to keep therapy consistent while trying different methods.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue, plus related issues like workplace strain and isolation.
What methods does he use in sessions?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential and Psychodynamic ideas, and Solution-Focused techniques to shape practical work.
How much clinical experience does he have?
He has seven years of professional work experience as a clinician.
What are his credentials and where is he based?
He is an LMFT licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to start working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.