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- client-centered approach
- women's issues focus
- telehealth practice
About Shantrece
Licensed Professional Counselor (LPC) in Louisiana with four years of experience, Shantrece Cole helps people facing stress, anxiety, anger, low self-esteem, depression, and life changes. She works by listening first and then helping clients name the problem and build practical ways to manage it.
Shantrece focuses on processing trauma, managing difficult emotions, and navigating transitions. She often addresses feelings tied to abandonment, guilt, shame, and isolation. She also supports people who are rethinking life purpose, working through forgiveness, or dealing with panic symptoms.
Her stated style is client-centered. That means sessions begin with the client's goals and values. She pays attention to each person's identity and spiritual beliefs while helping them find workable steps forward.
In sessions she talks through thoughts and reactions, practices calming and grounding strategies, and helps clients test new ways of coping between meetings. She emphasizes clear, concrete steps rather than abstract theory.
Shantrece primarily works with adult clients and highlights women's issues and young adult concerns among her focus areas. She conducts her work via telehealth as described in her original biography. To start, clients complete a short matching questionnaire and schedule a first session.
Fees vary with location and use a subscription model that can be canceled at any time. Prospective clients should confirm current session formats and scheduling options before booking.
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How her approaches work in online sessions
Shantrece works from evidence-based therapeutic techniques that focus on clear steps and emotional regulation. One common strand is trauma-focused care that helps people process painful memories in manageable parts and reduce the intensity of triggers. This approach can help with post-traumatic stress, panic symptoms, and ongoing distress related to past events.Another common element is skills-based emotion work. This includes practicing grounding and breathing techniques, identifying unhelpful thought patterns, and rehearsing new coping behaviors. These techniques aim to reduce anxiety, manage anger, and improve day-to-day functioning.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which techniques to emphasize based on the client's goals, preferences, and the issues they bring. This decision is reviewed as progress unfolds rather than fixed at the start.
Practical benefits of online sessions include fitting appointments into a busy schedule and reducing travel time. Online work can make it easier to keep regular check-ins during life transitions or a demanding workweek. The biography specifies telehealth practice, but clients should confirm the exact session formats available before booking to ensure they match their needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Louisiana, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, depression, and life changes. Additional focus areas include abandonment, guilt and shame, isolation, and panic symptoms.
What is her therapeutic style?
She uses a client-centered approach that starts with the client's goals and values. Sessions emphasize practical coping steps and attention to identity and spiritual beliefs.
How much experience does she have?
She has four years of clinical experience as a Licensed Professional Counselor. That tenure informs her work with emotional regulation and life transitions.
What are her credentials and where is she based?
She is an LPC licensed in Louisiana. Her practice is based in Louisiana.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography notes work through telehealth. Prospective clients should confirm specific session formats before booking.
How are fees handled?
Cost varies with location and therapy uses a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.