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- Client-Centered methods
- Cognitive Behavioral Therapy
- EMDR and Gottman
About Shannon
LPC, LPCC with 10 years of experience, licensed in Arizona and New Mexico, Dr. Shannon Moseley focuses on stress, anxiety, relationship and trauma-related concerns. She practices from Texas and offers work rooted in approaches the biography lists. Shannon uses practical talk, collaborative planning, and a mix of therapeutic methods to address common problems people bring to therapy.
Shannon frames sessions around clear goals and direct skills practice. She uses Client-Centered therapy to listen and respond to what matters most to the person in front of her. She also integrates Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to try new behaviors between sessions.
When trauma is an issue, she includes Eye Movement Desensitization and Reprocessing (EMDR) techniques alongside other methods. For relationship concerns she draws on the Gottman Method to focus on interaction patterns and communication skills. She describes her approach as interactive and collaborative rather than a set script.
She has worked in settings that include hospitals, emergency departments, and with military and law enforcement populations, which informs how she approaches stress and first responder issues. That experience is reflected in helping people with grief, compassion fatigue, self-harm concerns, sexual assault and abuse, and intimate issues such as infidelity and jealousy.
Sessions emphasize concrete tools and short-term skills as well as longer conversations about values and life direction. Shannon encourages clients to give feedback about which tools are helpful so the plan can change over time. To start, the process involves a short matching questionnaire and scheduling an initial visit.
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How her approaches guide online work
Client-Centered Therapy focuses on listening and responding to what the person says. It helps people voice their priorities and make choices that reflect their values. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors; it uses short exercises and homework to test new ways of coping and reduce symptoms of anxiety and depression.EMDR is used when trauma memories or intense reactions are present. It involves structured processing of distressing memories and can be combined with other methods to reduce the emotional charge of those memories.
Finding the right approach is a collaborative process. The therapist will review concerns, goals, and preferences and recommend which methods to try first. Plans can change if a different approach seems more helpful based on how sessions progress.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists often use video for face-to-face discussion or phone for a simpler check-in, but verify which formats this clinician supports when you schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, New Mexico, Arizona, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, intimacy and sleep problems, anger, self-esteem, bipolar concerns, coping with life changes, compassion fatigue, and ADHD. Additional focus areas include first responder issues, infidelity, jealousy, veteran and armed forces issues, self-harm, and sexual assault and abuse.
How would you describe her therapeutic style?
Her style is interactive and collaborative. She combines talking, skills practice, and feedback to shape treatment plans.
How much clinical experience does she have?
She has ten years of professional work experience in clinical settings.
What are her credentials and where is she based?
She holds LPC and LPCC credentials and is listed as AZ LPC and NM LPCC; she practices from Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are available for sessions?
The biography does not specify session formats. Confirm current session options before booking.
How is cost handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.