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- CBT methods
- Solution-Focused work
- Anger and stress
About Shannon
LCSW licensed in North Carolina with 7 years of experience, Shannon Bartlett helps people facing relationship strain, parenting concerns, anger, depression, anxiety, and other stresses. She works with clients who are navigating grief, trauma and abuse, LGBT issues, bipolar disorder, ADHD, and career or self-esteem challenges. Sessions focus on practical steps and clear goals.
Shannon approaches work using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She uses CBT to identify unhelpful thoughts and test new behaviors. She uses Solution-Focused techniques to set small, achievable goals and to track progress week to week.
In sessions she treats clients as the experts on their lives and highlights existing strengths. Conversations tend to be direct and practical, with an emphasis on immediate strategies for managing anger, stress, or mood shifts. She encourages small changes that add up over time.
Shannon’s background is in clinical social work and she practices in North Carolina as an LCSW. Her seven years of experience include work with relationship problems, family conflict, and parenting stress. That experience shapes how she structures sessions and sets treatment goals.
People looking for straightforward, skills-based work will find a clear session style. She asks questions, suggests exercises, and reviews what does and does not help. Prospective clients should confirm current session options before booking.
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How her approaches work in online sessions
Shannon uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thought that affect mood and behavior. In practice this means tracking thoughts, testing them against reality, and trying new behaviors to see what helps. CBT is often used for anxiety, depression, and stress management.She also uses Solution-Focused Therapy to identify small, practical steps toward a client’s goals. This approach focuses on what is already working and builds on those strengths with short, measurable tasks. It is useful for relationship problems, parenting challenges, and day-to-day coping.
Finding the right mix of approaches is part of the work. She will collaborate with each person to match methods to their goals and preferences. That means trying an idea, reviewing progress, and adjusting the plan together.
The original biography did not list specific session formats. Confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow for briefer check-ins when needed. They can also let people use less bandwidth or avoid being on camera if that is preferable.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with relationship strain, family and parenting concerns, anger, depression, stress, anxiety, trauma and abuse, grief, self-esteem, career issues, bipolar challenges, and ADHD.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to build skills and set short-term goals.
How much clinical experience does she have?
She has seven years of professional experience in clinical social work settings.
What are her credentials and where does she practice?
She is an LCSW licensed in North Carolina and practices there.
Does she offer therapy in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography did not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.