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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Client-Centered work
About Shane
LCSW licensed in New York and Connecticut with 13 years of experience, Shane King works with people facing anxiety, depression, stress, relationship issues, trauma and parenting concerns. He practices in Connecticut and uses methods such as Cognitive Behavioral Therapy, DBT, Motivational Interviewing, Client-Centered Therapy, and Narrative Therapy.
Shane focuses on clear, practical work. He talks through problems like emotional regulation, anger, and coping with life changes. He also addresses workplace stress, social anxiety, and fatherhood issues. Sessions emphasize concrete skills alongside talking through meaning and patterns.
His background includes management experience and a private practice setting. That experience shapes how he structures sessions and sets goals. He frames therapy as a collaborative process that blends short-term strategies with longer-term reflection.
Shane uses CBT to identify thoughts and behaviors that keep problems going. He brings DBT techniques for emotional regulation and distress tolerance. Narrative Therapy helps people reframe stories that keep them stuck.
People often come for help with attachment, communication problems, guilt and shame, or life purpose questions. He also works with bipolar mood challenges and supports coaching-style goals like career decisions. Language of service is English and international clients are not accepted.
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How Shane uses therapeutic approaches in online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead and helps clarify goals and values. This approach supports people who need space to talk through relationship or identity concerns.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. It is useful for anxiety, depression, and stress by teaching concrete skills to change patterns. DBT adds tools for emotional regulation and distress tolerance when strong emotions get in the way of daily life.
Finding the right approach is a shared process. Shane will work with the client to decide which methods fit their needs and goals, adjusting strategies as progress is made. Collaboration means trying approaches, reviewing what helps, and changing course when needed.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use these flexible arrangements to help people maintain continuity of care while balancing work, parenting, and other responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York, Connecticut
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
Shane works with stress, anxiety, depression, trauma and relationship issues. He also helps with parenting concerns, workplace problems, and self-esteem.
What is his therapeutic style?
He uses practical, skills-based methods alongside reflective work. Approaches include CBT, DBT, Motivational Interviewing, Client-Centered Therapy, and Narrative Therapy.
How much experience does he have?
He has 13 years of clinical experience, including time running a private practice and prior management roles that influence his structure and goal-setting.
What credentials and region are listed?
He is an LCSW licensed in New York and Connecticut and practices in Connecticut.
Which languages are used in sessions?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.