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- CBT techniques
- DBT informed skills
- Art and play methods
About Shan'Trese
LCSW (Licensed Clinical Social Worker) with 3 years as an outpatient therapist and additional experience in the helping profession. Shan'Trese Cameron works with stress, anxiety, trauma and abuse, self esteem, and depression. She uses evidence-based therapeutic techniques and expressive methods to help people find practical tools that fit their daily lives.
Shan'Trese writes and talks plainly with each person. She focuses on building skills that are usable between sessions rather than on abstract theories. Her background includes work at a large Virginia behavioral health organization, where she supported people with varied needs and diagnoses.
Her approach mixes cognitive and behavioral methods with skills-informed practices and expressive work. Examples named by Shan'Trese include cognitive behavioral techniques, dialectical-behavioral-informed skills, acceptance and commitment-informed approaches, play and art methods, and logotherapy-informed practice. She uses these to help people manage emotions, process trauma, and strengthen relationship skills.
Sessions focus on practical changes: understanding emotions, improving coping, and building self-trust. Shan'Trese emphasizes collaboration in setting goals and choosing techniques that match a person’s everyday routine. She frames progress as steady steps rather than perfection.
People looking for help with issues such as abandonment, attachment, substance concerns, isolation, life purpose, midlife transitions, and multicultural matters may find her approach relevant. She works in English and practices in Virginia as an LCSW. To begin, follow the practice’s intake steps to match and schedule a first session.
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How therapeutic approaches shape remote work
Shan'Trese uses a mix of cognitive behavioral techniques and DBT-informed skills. Cognitive behavioral work focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression symptoms. DBT-informed skills emphasize emotion regulation, distress tolerance, and clearer communication for people who struggle with intense emotions.She also integrates art and play methods when appropriate, using creative tasks to help people name feelings and process difficult experiences. These expressive tools can make it easier to talk about trauma or isolation when words feel limited.
Choosing the right approach is collaborative. Shan'Trese will discuss options with each person and try techniques that match the individual's goals and day-to-day life. Clients and therapist check what works and adjust plans as needed.
Confirm the session formats available before booking, as they are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when time is limited, or avoid the need to travel. Talk with her about practical needs and preferences so sessions can be arranged to fit everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she help with?
Primary areas are stress, anxiety, trauma and abuse, self esteem, and depression. Additional focuses include attachment, substance concerns, life purpose, isolation, aging, and multicultural issues.
What is her therapeutic style?
She describes her style as genuine, collaborative, and practical. Sessions emphasize skill-building that fits everyday life rather than one-size-fits-all techniques.
How much clinical experience does she have?
She has three years of experience as an outpatient therapist and over ten years in the helping profession overall.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.