Sheet 1
- Addictions
- Client-Centered Therapy
- CBT and DBT methods
About Shad
LICSW (Licensed Independent Clinical Social Worker) practicing in Washington with 14 years of experience, Shad St. Paul focuses on addictions, trauma and abuse, anger, self-esteem, and depression. He uses client-centered methods alongside Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy to address these concerns.
Shad approaches sessions by listening first and then working with each person to identify practical steps. He emphasizes clear communication and concrete strategies. Many conversations include looking at patterns of thought and behavior, practicing skills to manage strong emotions, and setting realistic goals for substance use recovery or mood regulation.
His work covers a broad set of related issues such as codependency, commitment challenges, communication problems, and family tensions. He also supports people dealing with obsessive-compulsive patterns, phobias, paranoia, guilt, shame, and questions about life purpose. When substance use is present, motivational interviewing techniques are used to explore readiness for change.
Sessions often mix talking with skill practice and short, structured exercises. Shad aims to make therapy understandable and useful in everyday life. He helps people identify immediate coping tools and plans for longer-term change.
Clients in Washington find his practice grounded in established methods and steady clinical experience. He conducts sessions in English. Prospective clients should confirm current session formats before booking and follow the site process to complete the matching questionnaire and schedule a first session.
Sheet 2
How these approaches are used in remote sessions
Client-Centered Therapy focuses on active listening and reflecting what the person says. It helps people feel understood and clarifies their priorities before picking specific strategies.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In practice this means identifying unhelpful thinking, trying small experiments, and learning skills to reduce depressive or anxious patterns.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. It is useful for managing intense emotions and improving communication under stress.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision can change over time as work progresses.
The biography does not list specific session formats, so confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, or avoid travel time. Those practical benefits can help therapy become a regular part of daily life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What issues does he address?
He focuses on addictions, trauma and abuse, anger, low self-esteem, and depression. Additional concerns include codependency, OCD patterns, phobias, and family-related problems.
Which therapeutic approaches are used?
Shad uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy. These are combined to fit the person’s needs and goals.
How much clinical experience does he have?
He has 14 years of clinical experience working in mental health and substance use areas. That experience informs his practical focus on skills and behavior change.
What are his credentials and location?
He is a LICSW licensed in Washington. His practice is based in Washington state.
What languages are supported?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether in-person or remote appointments are offered.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
What is the first step to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence starts the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.