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- CBT methods
- Attachment work
- Mindfulness skills
About Sarah
Psychotherapist (NCPS), 10 years’ experience. Sarah Charney helps people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She uses several therapeutic methods to address unhelpful thinking and coping patterns.
Sarah draws on cognitive behavioural approaches and acceptance-based methods to help people notice and change patterns that cause distress. She also uses attachment-based ideas to look at how early relationships affect current connection and trust. Mindfulness and skills from dialectical behaviour therapy are part of her toolkit when emotion regulation or distress tolerance is needed.
Her background includes work in NHS clinical settings alongside psychologists, counsellors and psychiatrists. She has experience in private practice and workplace settings, and that variety informs practical, problem-focused work with adults. Sarah holds a Master of Science in Counselling Psychology and other postgraduate qualifications.
Sessions focus on identifying thinking patterns learned in childhood or after difficult events, and then trying alternative ways of responding. Conversations can include practical exercises, mindfulness practices and behavioural experiments. The aim is clearer thinking and fewer unhelpful behaviours.
People will find a direct, structured approach that combines talking with skills practice. Before scheduling, clients should confirm current session options and subscription details.
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How her approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pulled into them, and then choose actions that match their values. It is often used for anxiety, stress and life-direction questions.Attachment-Based Therapy explores how early relationship patterns influence current trust and connection. It can be helpful when relationship difficulties, abandonment fears or attachment wounds affect day-to-day life.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences, and then agree a direction together. That collaborative process may combine ideas from different methods as progress is assessed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family routines, reduce travel time and allow shorter check-ins when needed. Some approaches lend themselves to skills practice and worksheets that can be used between meetings, which helps carry learning into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and depression. Additional focuses include attachment issues, body image, codependency and addiction-related concerns.
What therapeutic approaches does she use?
Her practice includes Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Sessions mix discussion with skills and practical exercises.
How much clinical experience does she have?
She has ten years of experience working with adults in private, NHS and workplace settings. Her background includes clinical work alongside multidisciplinary teams.
What are her credentials and where is she based?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients. Prospective clients should check location restrictions before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Confirm pricing details for your area before you commit.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That process starts the initial matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.