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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Creative integration options
About Sara
Licensed Professional Counselor (LPC) in Michigan with nine years of experience, Sara Mitchell helps people manage stress, anxiety, relationship concerns, grief, self-esteem, and major life changes. She uses practical conversation and creative tools to help clients make small, usable shifts in day-to-day life.
Sara emphasizes straightforward conversations. She blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Solution-Focused techniques to help people clarify values, notice unhelpful patterns, and try concrete steps. Sessions may include discussing artwork, songs, or poems when a client wants to use creative materials.
She notes an interest in supporting young adults and people navigating marital strain, and she pays attention to introverted and highly sensitive temperaments. Sara also integrates faith when clients ask, drawing on masters-level spiritual training while leaving decisions about faith integration to the client.
In a typical session she listens for what matters most to the client, helps identify small behavioral experiments, and checks progress from week to week. Motivational Interviewing shows up when clients are weighing change and want help resolving mixed feelings.
Sara frames work around practical goals like reducing panic episodes, improving communication, managing workplace stress, or moving through grief. She encourages short, specific steps and follows up on what worked and what didn’t. Booking begins by completing a short matching questionnaire and scheduling a first session.
Her approach aims for clarity and usable skills rather than abstract theory. People who like quiet, reflective conversation and occasional creative assignments often find this style useful.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions in that direction despite difficult thoughts or feelings. It’s useful for anxiety, panic, and major life transitions.Client-Centered Therapy focuses on the client’s own perspective and pacing. The therapist listens without directing and follows the client’s lead, which can help with self-esteem, grief, and relationship concerns.
Solution-Focused Therapy looks for concrete, short-term steps that have worked before and builds on them. This method is practical for workplace stress, communication problems, and quick coping strategies.
Choosing an approach is collaborative. Sara will work with the client to identify goals, try methods, and adjust if something is not helping. Treatment decisions are based on the client’s needs, values, and preferences rather than a fixed program.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow quieter check-ins during a work break, and reduce travel time. Some people also prefer shorter or camera-off conversations; discuss preferences when scheduling so sessions fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she work with?
Sara works with stress, anxiety, relationship difficulties, grief, self-esteem, and coping with major life changes. Additional focus areas include communication problems, control issues, guilt and shame, and workplace problems.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Solution-Focused methods. Sessions focus on values, practical steps, and reflective conversation.
How much experience does she have?
She has nine years of professional experience as a counselor. That experience includes work with anxiety, panic, trauma, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan. The LPC credential is shown as MI LPC.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the client’s chosen plan and location.
How do I begin working with her?
Begin by selecting the "See online therapy options" button, completing a short matching questionnaire, and scheduling a first session. That process matches your needs and sets an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.