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- Client-Centered Therapy
- Mindfulness techniques
- Solution-Focused work
About Sandra
LCSW in California with 17 years of experience, Sandra Smith focuses on stress, anxiety, family concerns, self-esteem, and depression. She works with people who are facing life changes and common mood difficulties. Sessions emphasize practical steps and the client’s own strengths.
Sandra frames people as the experts on their lives. She draws on Client-Centered Therapy to listen closely and follow the client’s priorities. Mindfulness techniques are used to help calm intense feelings and bring attention to the present moment.
She also uses Solution-Focused Therapy to identify small, concrete changes that can improve daily functioning. That approach looks for what has worked before and builds brief plans to move forward. These short-term strategies are aimed at manageable goals rather than long timelines.
Sandra often helps people untangle communication problems and family issues by focusing on practical skills. She addresses workplace stress, social anxiety, and feelings of isolation with straightforward techniques you can practice between sessions. Money and financial worries are discussed as part of life stressors and planning.
Her style is collaborative and goal-oriented. Clients can expect clear steps, regular check-ins, and an emphasis on what the client wants to change. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on active listening and following the client’s priorities. Online sessions use that same stance so the person directs which problems to address and the therapist reflects and clarifies those concerns.Mindfulness Therapy introduces simple awareness exercises and breathing practices. In an online session these techniques are taught, practiced, and adjusted to fit daily routines to help reduce immediate anxiety or stress.
Solution-Focused Therapy emphasizes small, actionable changes. Sessions identify clear next steps and track progress between meetings, which works well for people who want goal-oriented, short-term plans.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can be adjusted over time based on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when needed, and make it easier to practice homework between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she help with?
She addresses stress, anxiety, depression, family and communication problems, self-esteem, and coping with life changes.
What methods does she use in sessions?
The work uses Client-Centered Therapy, Mindfulness Therapy, and Solution-Focused Therapy to guide conversations and practical exercises.
How much experience does she have?
She is a Licensed Clinical Social Worker with 17 years of professional experience in California.
Where is she licensed and based?
She holds a California LCSW credential and practices from California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.