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- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Sandeep
Counsellor (NCPS), 3 years' experience. Sandeep Kaur helps people with stress, anxiety, relationship concerns, self-esteem and career issues. She also supports those coping with life changes, parenting strains, trauma and abuse, anger and depression. Sessions are conducted in English and she accepts international clients.
Sandeep focuses on creating an open environment where people can talk about difficult thoughts and feelings without judgement. She aims to keep conversations clear and practical, so people leave with concrete things to try between sessions. The first meeting is used to understand what matters most and to set straightforward goals.
Her work covers intimacy-related issues, ADHD, attachment and control concerns, and feelings such as guilt, shame or isolation. Sandeep also addresses self-harm, social anxiety, and challenges common to young adults. She uses evidence-based therapeutic techniques to guide conversations and planning.
Sessions are organised through a subscription model that can be cancelled at any time. Pricing varies by location within the United Kingdom. To begin, a short matching questionnaire is completed and a first session is scheduled after that step.
Sandeep brings three years of professional experience in the UK and describes her role as supporting clients who want clearer ways to cope and make changes. She keeps the focus on practical steps and on working together to find what helps most.
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How her approaches shape online sessions
She describes her practice as grounded in evidence-based therapeutic techniques. That means sessions focus on methods shown to help with common concerns such as anxiety, low mood and relationship stress. These approaches involve clear steps, collaborative goal-setting and behaviour-focused exercises that can be practised between meetings.Two common approaches used in evidence-based work are straightforward problem-solving and skills training. Problem-solving helps break down a worry into manageable parts and identify actions to test. Skills training teaches practical ways to handle emotion, reduce avoidance and improve communication in relationships.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree what to try based on the person’s needs, goals and preferences. That collaborative process can include reviewing what has helped in the past and what is realistic to practise between sessions.
Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to fit appointments into busy days, reduce travel time and allow shorter check-ins when needed. They also let people continue therapy while living in different places, provided the arrangements and logistics suit both the client and the therapist.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and self-esteem issues, plus career and parenting concerns. Other areas include trauma, depression, ADHD and intimacy-related difficulties.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on clear goals and actions to try between meetings.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions arranged and what does it cost?
Sessions use a subscription that can be cancelled at any time and cost varies with location in the United Kingdom.
How do I start sessions with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.