Sheet 1
- Client‑centred approach
- Cognitive behavioural work
- Solution‑focused steps
About Saira
Counsellor (BACP), 8 years' experience. Saira Asif helps people facing stress, anxiety, depression, relationship strain, grief and trauma. She also supports concerns around anger, self-esteem, eating and sleeping problems, parenting pressures, LGBT issues, and career or life changes.
Saira works from an integrative stance with a clear interest in cognitive behavioural approaches. In sessions she invites people to talk through their thoughts, feelings and practical hurdles. Conversations are collaborative and focused on what the person wants to change or understand.
She uses Client-Centered Therapy to make space for each person's story and Solution-Focused Therapy to identify small, workable steps forward. Cognitive Behavioural Therapy (CBT) features when it helps to map thinking patterns and try new behaviours. These methods are combined to match individual needs rather than follow one fixed model.
Saira draws on eight years of experience with a range of concerns, including bereavement, abuse, relationship problems and gender‑related matters. She aims to be straightforward in sessions and to help people notice what is getting in the way and what can be tried next.
Sessions may suit someone wanting practical tools as well as listening and reflection. People who prefer clear steps alongside time to talk may find her approach helpful. For booking, readers should confirm current session options before scheduling.
Sheet 2
Therapeutic approaches used in remote sessions
Client‑Centered Therapy focuses on listening and creating space for each person to tell their story. It helps people clarify what matters most to them and to reflect on their feelings and choices.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It is useful for anxiety, low mood and unhelpful behaviour patterns because it identifies small experiments and different ways of thinking.
Solution‑Focused Therapy emphasises practical steps and short‑term goals. It is aimed at finding what already works and building simple, achievable changes.
Finding the right mix of approaches is part of the work. The therapist will explore goals, preferences and practical needs together with the client and agree on which methods to use. That collaboration makes it easier to try an approach and adjust it as needed.
Confirm the exact session formats available before booking. Practical benefits of remote sessions include fitting therapy into a busy day, saving travel time and allowing shorter check‑ins when needed. Some formats need less bandwidth or camera use, which can suit a brief slot at work or a quieter time at home. Registered or accredited professionals can work this way to help people access regular appointments without changing their daily routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Sheet 4
Frequently asked questions
What types of problems does she help with?
She supports people with stress, anxiety, depression, grief, trauma and relationship concerns, plus issues such as anger, eating and sleeping difficulties, parenting pressures and career changes.
Which therapy methods are used in sessions?
Sessions draw on Client‑Centered Therapy, Cognitive Behavioural Therapy (CBT) and Solution‑Focused Therapy, combined to match what each person needs.
How much experience does she have?
She has eight years of experience working with a range of presenting issues, including bereavement, abuse and gender‑related concerns.
What are her credentials and where is she based?
She is a registered member of BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with her?
Yes, international clients are accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.