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- CBT methods
- DBT skills
- Client-Centered care
About Sabrina
Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience, Sabrina Johnson works with people facing stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. She speaks English and practices from approaches listed as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sabrina frames sessions around respectful, responsive dialog adapted to each person’s situation.
Sabrina focuses on practical changes clients can use between sessions. She helps people identify patterns that keep problems going and practices small skills to interrupt those patterns. Conversations tend to be direct and collaborative, with an emphasis on clear steps and skills practice rather than long explanations.
She commonly uses CBT techniques to spot and reframe unhelpful thoughts and DBT strategies to manage intense emotions and improve distress tolerance. The client-centered element keeps the conversation anchored to each person's goals and lived experience. These methods are aimed at concerns such as social anxiety, anger, and low mood.
Sabrina also addresses relational and self-focused issues like communication problems, guilt and shame, forgiveness, isolation, life purpose, and self-love. Work on these topics often involves practicing communication moves and values-based actions that fit daily life.
Sessions are set up around what the individual needs and progress is reviewed regularly. The first meeting typically gathers background, current concerns, and short-term goals so subsequent sessions can focus on skills and action steps.
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How her approaches guide online work
Client-Centered Therapy centers the client's experience and priorities. It means the therapist listens for what matters most and shapes conversations around the client's goals rather than following a fixed script. This approach helps when someone needs a practical plan that reflects their values and daily life.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-world actions. It is often used for anxiety, depression, and social anxiety by breaking problems into small, manageable steps and practicing new responses between sessions.
Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. Those techniques are useful when anger or mood swings get in the way of daily functioning.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their needs, goals, and preferences. That may mean prioritizing skills practice one week and values-based planning the next.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks or between obligations. They also let people continue work when face-to-face visits are not practical.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. Additional focus areas include communication problems, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What therapeutic approaches are used?
Her stated approaches are Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sessions draw from these methods to match client needs.
How much clinical experience does she have?
She has seven years of professional experience working with a range of mood and stress-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Virginia and conducts practice from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on specific location details.
What happens to get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.