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- Stress and anxiety
- Relationship difficulties
- Trauma and mood
About Ryan
Licensed Clinical Professional Counselor (LCPC) in Maine with 14 years of experience, Ryan Treuhaft helps people facing stress, anxiety, relationship strain, trauma and abuse, anger, and depression. He focuses on clear, practical work that addresses both immediate problems and deeper patterns that keep those problems repeating.
Ryan uses evidence-based therapeutic techniques to address things like panic, social anxiety, anger management, and communication difficulties. He also works with people dealing with grief, divorce and separation, substance use concerns, and mood disorders. He speaks plainly about coping skills and steps clients can practice between sessions.
Beyond symptom work, he helps people look at attachment wounds, abandonment concerns, self-forgiveness, and patterns that come from early relationships. That includes support for men’s issues, veteran and armed forces experiences, caregiver stress, and financial strain related to mental health.
Sessions combine practical coping strategies with attention to how past experiences shape current reactions. Ryan aims to be collaborative: he and the client set goals and test approaches in real life. He encourages short experiments, communication practice, and tracking small changes over time.
He provides services in English in Maine and holds the LCPC credential listed above. Prospective clients who want to begin are asked to follow the site’s intake prompts to match and schedule an initial session.
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How evidence-based techniques are used in online sessions
Ryan works with evidence-based therapeutic techniques to address symptoms and patterns. One common approach focuses on teaching practical coping skills such as breathing, grounding, and behavioral experiments to reduce panic and manage anxiety. These skills are used to create short, testable changes that clients can try between sessions.A second strand of work looks at attachment and relational patterns. This involves mapping how past relationships influence current reactions, practicing new ways to communicate, and using role-play or structured exercises to try different responses in real life. That work is aimed at improving communication and reducing repeated cycles of hurt.
Finding the right approach is part of the process. Ryan will work collaboratively to choose which techniques to try based on the client’s concerns, goals, and preferences. He checks in regularly and adjusts plans when something isn’t helping.
Session formats are not specified in the original biography, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use video for in-depth skill work and phone for shorter progress updates, so discuss format preferences when scheduling.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, anger, and depression. Additional focus areas include attachment and abandonment issues, caregiver stress, substance use, and mood disorders.
What style of therapy does he use?
He uses evidence-based therapeutic techniques and practical coping strategies. Sessions emphasize collaboration, experiments between sessions, and communication practice.
How much experience does he have?
He has 14 years of clinical experience working with a range of concerns from anxiety to trauma and mood disorders.
What are his credentials and where is he based?
He holds the LCPC credential and practices in Maine. The credential is listed as ME LCPC.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted. He provides services to people located in Maine.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates are provided during the intake process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.