Sheet 1
- Stress and anxiety
- Trauma and abuse
- Depression care
About Rolanda
LCSW-C (Maryland) with 17 years of clinical experience, Rolanda Jones focuses on stress, anxiety, trauma and abuse, and depression. She works with people who are struggling with relationship and family concerns, parenting strain, anger, bipolar mood concerns, and life transitions. Sessions are conducted in English and she practices in Maryland.
Rolanda frames clients as the experts in their own stories. She looks for strengths a person already has and uses those strengths to address current problems. The first step, she says, often takes courage, and she notes that signing up for therapy is an important move toward change.
In sessions she listens for concrete patterns that keep problems going. She helps people talk through triggers, manage intense feelings, and develop clearer communication. She also addresses issues tied to adoption and foster care, attachment, commitment, and forgiveness when those topics come up.
Rolanda has experience working with people dealing with obsessive thoughts and compulsions, post-traumatic stress, social anxiety, workplace stress, and women's issues. She also supports those navigating divorce, separation, domestic violence concerns, and family problems.
Her approach balances practical steps and supportive conversation. She helps people try small changes, track what works, and adjust plans as needed. To begin, someone uses the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
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How evidence-based approaches shape remote sessions
Rolanda uses evidence-based therapeutic techniques that focus on clear steps and measurable change. One common approach emphasizes identifying unhelpful patterns in thinking and behavior, then practicing new responses to reduce anxiety and improve mood. This kind of work is useful for stress, social anxiety, and depression. Another approach she relies on involves processing the effects of trauma and abuse by naming triggers and teaching emotion regulation skills. These skills help reduce intense reactions and improve day-to-day functioning after difficult events. Finding the right approach is a collaborative process. She will work with each person to choose methods that fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together. Confirm the specific session formats before booking, as the biography does not list formats. Online sessions can make fitting therapy into daily life easier by reducing travel time and allowing appointments to be scheduled around work or family commitments. Some formats also make shorter check-ins possible or remove the need to be on camera, which can help people manage sessions according to their practical needs.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Experience
17+ years
Listed in
Maryland
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, trauma and abuse, depression, and related issues such as anger, bipolar concerns, and workplace problems.
What is her therapeutic style?
She treats clients as the expert on their story and looks for existing strengths to build on. Sessions focus on practical steps, talking through patterns, and adjusting plans as needed.
How much clinical experience does she have?
She has 17 years of professional experience working with people on mental health and relationship concerns.
What are her credentials and location?
She holds the LCSW-C credential in Maryland and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location, and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.