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About Rhonda
LCSW-C (Maryland) and LCSW (Virginia) with 14 years of experience, Rhonda Thomas helps people manage stress, anxiety, trauma and depression. She works with people facing self-esteem struggles and those coping with major life changes. She also addresses caregiver stress, isolation, veteran and Armed Forces issues, and related mood concerns.
Rhonda views each person as the expert on their own story. She looks for strengths clients already have and uses those strengths to tackle problems that feel overwhelming. Sessions focus on practical steps and clear goals rather than long explanations.
Her main clinical method is Cognitive Behavioral Therapy (CBT). In sessions she helps people identify unhelpful thoughts and try alternative ways of thinking and acting. That can include short exercises to practice between meetings.
Rhonda keeps language direct and accessible. Conversations are aimed at making daily life easier - reducing panic, finding routines that help mood, and improving how people handle stressful moments. She encourages small, testable changes rather than big promises.
People who contact her will go through a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
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How CBT shapes remote sessions
Rhonda uses Cognitive Behavioral Therapy (CBT) in plain, practical ways. CBT helps people spot patterns of thinking that increase anxiety or low mood, then tests different thoughts and behaviors to see what works. For trauma-related concerns she focuses on concrete coping skills and steps to reduce distress in daily situations.Finding the right method is part of the work. She will review goals, try approaches, and adjust them in collaboration with each person. That means clients and the therapist decide together which techniques fit best for the problem and life circumstances.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They can also let people use exercises and homework between meetings to reinforce what was practiced in session.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Maryland, Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, isolation, veteran and Armed Forces issues, mood disorders, postpartum depression, and social anxiety.
What therapeutic approach does she use?
Her documented approach is Cognitive Behavioral Therapy (CBT). She uses CBT techniques to help identify unhelpful thoughts and test alternative behaviors.
How long has she been practicing?
She has 14 years of professional experience. That experience covers clinical work with the concerns listed above.
What credentials and location does she hold?
She holds LCSW-C in Maryland and LCSW in Virginia. Her listed location is Maryland.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the initial matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.