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- Stress and anxiety
- Trauma and abuse
- Addictions and coping
About Rhonda
Rhonda Russ is a Licensed Professional Counselor (LPC) in Texas with 11 years of counseling experience. She helps people who are coping with stress, anxiety, trauma and abuse, depression, compassion fatigue, addictions, anger, and life changes. Sessions are conducted in English and focused on practical ways to manage immediate problems.
In sessions she listens for what matters most to each person and works to create clear steps forward. She addresses issues such as post-traumatic stress, sexual assault and abuse, dissociation, and process addictions including porn, gambling, and exercise. She also supports people dealing with guilt, shame, moral injury, and concerns that arise after a disaster.
Her work covers mood disorders, social anxiety and phobia, self-harm, sex addiction, domestic violence, and family problems from the perspective of individuals seeking change. She also brings experience with first responder issues and women’s concerns. Rhonda uses evidence-based therapeutic techniques to guide sessions and to build practical coping skills.
Rhonda aims to help people notice patterns, practice new responses, and reduce symptoms that interfere with daily life. She explains therapeutic approaches in plain terms and focuses on skills people can use between sessions. To begin, readers should confirm current session options before booking.
Rhonda practices in Texas as an LPC. Sessions are offered in English and international clients are not accepted at this time.
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How evidence-based techniques are used in online sessions
Rhonda describes her work as grounded in evidence-based therapeutic techniques. In short, these approaches teach skills and change patterns. One common technique focuses on building coping skills for stress and anxiety, such as breathing, grounding, and step-by-step behavioral changes that reduce symptoms over time. These methods are practical and aimed at everyday relief.Another common approach used in evidence-based work involves processing traumatic memories in structured ways so they have less emotional charge. This type of work is used for post-traumatic stress, sexual assault, and other trauma-related concerns, and it typically moves at a pace set by the client.
Finding the right mix of approaches is part of the therapeutic process. The therapist will review needs, goals, and preferences and will work with the person to choose methods that fit. That decision is collaborative and can change as progress is made.
The biography does not list which online session formats are offered. Confirm the available formats before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt exercises and homework to work well in remote sessions when the format fits the client's needs.
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Areas of expertise
Also works with
Additional focus areas
Experience
11+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, compassion fatigue, addictions, anger, and coping with life changes. Additional focuses include post-traumatic stress, sexual assault and abuse, process addictions, and first responder issues.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and focuses on practical skills and steps people can use between sessions. The therapist explains methods plainly and works collaboratively on goals.
How much professional experience does she have?
She has 11 years of experience as a practicing clinician. That experience includes work with trauma, mood disorders, and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options with the therapist before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for exact pricing.
How do I get started with sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.