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- Stress and anxiety
- Self esteem work
- Career concerns
About Regina
LCSW in Missouri with 23 years of experience, Regina Smith focuses on stress, anxiety, self-esteem, career concerns, coping with life changes, and compassion fatigue. She also addresses adoption and foster care issues, attachment concerns, communication problems, and related family of origin matters.
Regina works directly with individuals to talk through immediate problems and to build everyday coping skills. Sessions tend to focus on practical steps for managing stress and anxiety, improving self-belief, and handling work or career setbacks. She also helps people navigate transitions such as pregnancy and childbirth, fertility challenges, and the move into young adulthood.
Her background includes extensive crisis work with individuals and family systems. That experience shapes how she approaches urgent problems and sudden change. Regina aims to listen closely, identify priorities, and develop short-term strategies that reduce overwhelm and create room for longer-term work.
When concerns involve adoption, foster care, or attachment, she attends to relational patterns and communication problems that keep difficulties going. For those facing isolation, compassion fatigue, or disaster-related stress, she helps clarify practical next steps and sources of support.
Regina uses evidence-based therapeutic techniques and emphasizes collaboration. She asks questions, checks what is working, and adjusts plans as needs change. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How evidence-based methods translate to online sessions
Regina uses evidence-based therapeutic techniques to help with stress and anxiety and to build concrete coping skills. For anxiety and stress, that typically means learning short practices to reduce immediate overwhelm and testing small behavioral steps that increase confidence. For self-esteem and career concerns, work often focuses on noticing unhelpful thinking patterns, trying new approaches at work or in relationships, and tracking what changes help.Choosing the right method is collaborative. She will discuss different techniques and pick or combine approaches based on the clients goals, life situation, and responses to initial work. The plan is revisited regularly so methods can shift if they are not helping.
Please confirm current session formats before booking, as the biography does not list specific online delivery methods. Many people find remote sessions convenient because they fit around work and family obligations, reduce travel time, and let brief check-ins be scheduled on shorter notice. Remote sessions can also make it easier to keep momentum between in-person commitments and to practice skills in everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Missouri, Nevada
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career worries, coping with life changes, and compassion fatigue, plus related areas such as adoption and foster care, attachment issues, and fertility concerns.
What is her therapeutic style?
Her approach emphasizes evidence-based therapeutic techniques and practical coping skills. She focuses on collaboration and adjusting strategies to match what helps.
How much clinical experience does she have?
She has 23 years of professional experience, including extensive work supporting individuals and family systems during crisis situations.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Missouri and Nevada, and she is located in Missouri.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.