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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
About Regina
LPC, LCMHC in Mississippi with 18 years of experience, Regina Hood focuses on stress, anxiety, relationships, family concerns, trauma and abuse, and related issues. She works with people who are dealing with depression, grief, sleep problems, anger, parenting strain, and questions about intimacy and self-esteem. Conversations are centered on the client's experience and strengths. Regina uses practical talking and skill-building to address current problems.
Regina practices client-centered therapy, which means she listens first and follows what matters most to each person. She also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy (DBT) skills are part of her work when emotion regulation and stress tolerance are needed.
Sessions focus on clear goals and small, doable changes. She helps people learn skills for coping with overwhelming feelings, managing anxiety, and improving day-to-day functioning. Regina also supports people dealing with obsessive thoughts, phobias, bipolar concerns, and compassion fatigue through structured exercises and coaching-style conversations.
Her approach values the client as the expert on their life while offering practical strategies from CBT and DBT. Regina encourages steady progress and routine skills practice between sessions. She accepts clients from outside the U.S. and conducts work in English.
To begin, people complete a short questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How Regina integrates common approaches for online care
Client-Centered Therapy places the client's experience at the center of sessions. The therapist listens, reflects, and follows what a person says matters most. This approach helps when someone needs a supportive, person-led conversation about life stressors and coping.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses concrete exercises to spot unhelpful thinking and practice different responses. CBT is often used for anxiety, depression, sleep problems, and managing intrusive thoughts or phobias.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful when strong emotions or relationship patterns interfere with daily functioning.
Finding the best approach is collaborative. Regina will discuss goals, preferences, and what has worked in the past to decide which methods to emphasize. She adjusts the mix of client-centered listening, CBT skill work, and DBT tools over time based on progress and feedback.
Session formats are not specified here, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and avoid being on camera if that helps someone engage. Licensed professionals commonly combine talking and practical at-home exercises to keep work applicable to everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Utah, Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, sleep problems, anger, self-esteem, and related issues.
What therapeutic styles does she use?
Regina uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide sessions and teach practical skills.
How much experience does she have?
She has 18 years of professional experience working with a range of emotional and behavioral concerns.
What are her credentials and location?
She holds MS LPC and is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options with the therapist before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.