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- Stress and anxiety
- Trauma and abuse
- Communication work
About Regina
LMHC in New York with 15 years of experience, Regina Ajunwa helps people manage stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. She practices in English and accepts international clients. Regina encourages straightforward conversation and practical steps rather than jargon or long lectures.
Regina focuses on clear, usable tools to reduce overwhelming feelings and improve daily functioning. She works with clients on communication problems, forgiveness, guilt and shame, isolation and loneliness, panic attacks, post-traumatic stress, self-love, and social anxiety. Sessions aim to identify patterns that get in the way and try small changes to test what helps.
Her sessions begin with what the person needs now and build toward stronger coping skills. Regina uses evidence-based therapeutic techniques to guide that work and to tailor strategies to a client's goals. She emphasizes honest talk, skill practice between meetings, and checking progress together.
Regina frames therapy as collaborative problem solving. She helps people set clear goals, practice new ways of relating, and reduce symptoms that interfere with daily life. Progress is tracked through regular check-ins and adjustments to the plan.
Clients who choose her typically want practical tools and steady support while they work on difficult issues. To start, people complete a short matching questionnaire and schedule a first session through the service's booking flow. Sessions use a subscription that can be canceled at any time.
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How evidence-based approaches are used in online sessions
Regina relies on evidence-based therapeutic techniques to guide her work. One common approach she uses is focused skill-building for anxiety and panic, which involves learning breathing and grounding exercises, testing beliefs that maintain panic, and practicing steps that reduce avoidance. This helps people gain control over overwhelming symptoms and manage day-to-day triggers.She also works with trauma-related concerns using structured, supportive conversation and gradual exposure to distressing memories or situations in ways the client can manage. This approach aims to reduce reactivity to reminders and strengthen coping skills for difficult emotions.
Finding the right approach is part of the work together. Regina will discuss options, try methods that match a person's goals, and adjust techniques based on what helps. The process is collaborative and paced to the client's needs and preferences.
The practical benefits of working online include easier scheduling and the ability to fit sessions into a busy life. Confirm which session formats are offered before booking, since none are specified in the biography. Many people find online sessions reduce travel time and make it simpler to keep regular appointments while managing work and family obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, anger, and depression. Additional focus areas include panic attacks, social anxiety, guilt and shame, loneliness, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical tools. Sessions focus on identifying patterns, practicing new skills, and tracking progress together.
How much clinical experience does she have?
She has 15 years of professional work experience supporting people with emotional and relational concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are offered and can international clients participate?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.