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- Stress and anxiety
- Attachment issues
- Mindfulness and CBT
About Rebecca
Rebecca Pebble is an NCPS counsellor in the United Kingdom with four years of experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, self-esteem, family problems, grief, eating issues, depression, coping with life changes and ADHD. Sessions are offered in English and international clients are accepted.
Rebecca uses a blend of talking therapy and practical techniques. She combines client-centred listening with exercises such as visualisation and mindful noticing. She also brings philosophical reflection and cognitive strategies when helpful. This mix is intended to help people gain clarity and steady day-to-day coping skills.
In early meetings she helps people set goals or decide on a general focus for counselling. Sessions are led by the person seeking help and shaped around what they want to address. Rebecca offers perspective, gentle challenge and suggestions for different approaches to try during and between sessions.
She often works with people who want to process past trauma or rebuild confidence after relationship difficulties or separation. Parenting strain, fertility issues and pregnancy and childbirth concerns are also listed areas of focus. Rebecca names attachment issues and self-love as themes she commonly explores with clients.
Her practical toolkit draws on attachment-based ideas, mindfulness practice and cognitive approaches to change unhelpful thinking. Existential questions and psychodynamic themes may also appear when people want to examine meaning and past patterns. The counsellor aims to help people find clearer ways to cope and make choices that fit their life circumstances.
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How her approaches translate to online work
Attachment-based work focuses on how early relationships affect current connections. Online conversations can help a person notice patterns in how they relate to others and try new responses during everyday life. Client-centred therapy centres on listening and reflecting; this approach aims to make people feel understood and able to lead the topics they bring. Cognitive behavioural therapy (CBT) looks at thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression and coping skills.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods suit a person’s needs, goals and preferences, adjusting the plan as they learn what helps most. Sessions combine conversational work with exercises and suggestions to try between meetings.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove travel time. It can also support using guided practices and worksheets during or between sessions to reinforce new skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship issues, trauma and abuse, parenting strain, low self-esteem, family problems, grief, eating concerns, depression, coping with life changes and ADHD.
What is her therapeutic style?
Her style combines client-centred listening with practical techniques like visualisation and mindfulness, plus cognitive approaches and reflective conversation.
How much experience does she have?
Rebecca has four years of professional experience as a counsellor.
What credentials and location are listed?
She is listed with the NCPS and based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.