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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Rebecca
Rebecca Montez is a California Licensed Clinical Social Worker (LCSW) with 15 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Rebecca works principally with women's issues including postpartum depression, pregnancy and childbirth concerns, and recovery from sexual assault and abuse.
She helps people talk through current struggles and the feelings that come with them. Sessions address panic, social anxiety, and symptoms related to post-traumatic stress. Rebecca also supports clients dealing with abandonment, divorce and separation, family problems, and guilt or shame.
Her practice uses evidence-based therapeutic techniques to guide conversations and skills practice. Rebecca prioritizes a straightforward approach that leans on problem-solving and concrete strategies alongside emotional processing. She encourages discussing practical steps for everyday stress and longer-term patterns that contribute to low self-esteem or depression.
Rebecca brings 15 years of experience to sessions, and she discusses options with each person to find what fits. Sessions are held in California and are conducted in English. International clients are not accepted at this time.
To get started, prospective clients complete a short matching questionnaire and schedule a first session through the site. The service uses a subscription model that can be canceled at any time, and cost varies by location.
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How evidence-based techniques translate to online work
Rebecca uses evidence-based therapeutic techniques that focus on symptoms and skills. One common approach is skill-based work that teaches concrete coping strategies for anxiety, panic, and stress. These sessions often include short exercises, breathing or grounding practices, and homework to try between meetings.Another approach is trauma-focused processing that helps people name and make sense of distressing experiences. This involves paced conversations about memories and current triggers, plus techniques to reduce distress when those memories come up. These methods are aimed at reducing symptoms like panic attacks, intrusive memories, or low mood related to past abuse.
Finding the right approach usually happens together. Rebecca discusses goals and preferences with each person and adjusts techniques as therapy progresses. She frames this as a collaborative process to identify which methods feel helpful and which need changing.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule and reduce travel time. It also lets people use brief check-ins when momentum is needed or longer sessions when deeper processing is required.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
Rebecca focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also works with issues such as postpartum depression, panic attacks, and social anxiety.
What is her therapy style?
She uses evidence-based therapeutic techniques and emphasizes practical strategies alongside emotional processing. Sessions aim to combine problem-solving with skills practice.
How much clinical experience does she have?
Rebecca has 15 years of experience as a therapist. That experience includes work with women's issues and trauma-related concerns.
What are her credentials and where is she based?
She is a California Licensed Clinical Social Worker, listed as CA LCSW. Her practice is based in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.